What do you do with plain non-fat yogurt?

Hi All,

Looking for ways to use plain non-fat yogurt and make it taste good....or if anyone know's of the best brands???? thx

I love it mixed with a little bit of almond extract, cinnamon and Splenda.....just measure to taste!

I'll try that, thank you.

I never cared for the taste, but I can have it on this program and do not want to miss out on anything. I mixed a small container with cut up red grapes. It was not bad.

I make a smoothie with it. Do the plain yogurt..a banana or whatever fruit u want..i put alil milk.. and some protein powder..

will skim milk work and how much?

yes skim milk will work..thats what i use..and how much? i know i didnt put much at all i didnt even measure..and mine was thick..you could add if you didnt want yours really thick..just depended on what kind of consistency you wanted

ok, I can not wait to try it this weekend!

Thanks again.

Puree some fresh fruit and add it. I do that for my daughter, or just mix in a little of her baby food fruit. YUM! Mommy licks the spoon all the time. Oh, I take that back, her yogert is plain full fat- But I'm sure it would be good with nofat or light plain too.

I much prefer Greek style non fat yogurt - yummers with olives & salsa and blue tortilla chips.

Have you made tsaki sauce (may be seriously misspelled), basically Greek non fat yogurt, diced drained cucumbers, small bit of onion, diced drained tomatoes, garlic?  Put on grilled pieces of beef or lamb (which I hate), if diet plan permits, on a half pita bread!

Omg you just made me hungry Necee.  That sounds so good!