What did you eat today? 7/28
Thought that I'd start todays! So far..
B:water and pill..an hour later a yogurt 100 calories
L:leftovers..enchalada from lastnight..and water
D: don't know yet..update later
Exercise so far..
10 min arm workout
20min ab/leg workout..turbo jam baby!!
I still plan on going and walking a mile later on tonight when it cools off!
well didn't get to go and walk a mile..looked at the clock and it was 8 so it was to late..so instead i got outside and mowed the back yard and sweated more then I would have if i went and walked a mile!! Had to make up for it somehow!
Hope everyone is having/had a good Monday!
B:water and pill..an hour later a yogurt 100 calories
L:leftovers..enchalada from lastnight..and water
D: don't know yet..update later
Exercise so far..
10 min arm workout
20min ab/leg workout..turbo jam baby!!
I still plan on going and walking a mile later on tonight when it cools off!
well didn't get to go and walk a mile..looked at the clock and it was 8 so it was to late..so instead i got outside and mowed the back yard and sweated more then I would have if i went and walked a mile!! Had to make up for it somehow!
Hope everyone is having/had a good Monday!
Go Turbo Stacey!
My day:
1 hour wog - and I was almost running in this fresh air that is fresh! No smoke!!!!!!
1 egg cream (1 c nf milk + 1 egg + 1 tbsp coco pdr + 2 pkts splenda + 1 tsp cinnamon)
1 small hi protein bar
L: 1 c hi pro soup + wasabi hi pro pretzels
S: ostrich stick
Supper: grilled pork chops + 2 c salad
My day:
1 hour wog - and I was almost running in this fresh air that is fresh! No smoke!!!!!!
1 egg cream (1 c nf milk + 1 egg + 1 tbsp coco pdr + 2 pkts splenda + 1 tsp cinnamon)
1 small hi protein bar
L: 1 c hi pro soup + wasabi hi pro pretzels
S: ostrich stick
Supper: grilled pork chops + 2 c salad
(deactivated member)
on 7/28/08 8:13 am - Rochester, NY
on 7/28/08 8:13 am - Rochester, NY
B: 1 egg plus 3 whites mixed with 1.5 oz cooked lean hamburg (done omelet style with sprinkle of shredded cheddar
1 Tbsp reduced sugar ketchup
S: 1/2 cup 4% cottage cheese
L: 4 oz grilled chicken over chopped romaine, cucumber slices and sliced radishes with EVOO and cider vinegar dressing
S: Low Carb Slim Fast shake
D: 6 oz salmon grilled
1 cup steamed broccoli
1 cup steamed asparagus
small salad with romaine, cucumbers and O&V dressing
S: HB egg if I'm hungry later
1 Tbsp reduced sugar ketchup
S: 1/2 cup 4% cottage cheese
L: 4 oz grilled chicken over chopped romaine, cucumber slices and sliced radishes with EVOO and cider vinegar dressing
S: Low Carb Slim Fast shake
D: 6 oz salmon grilled
1 cup steamed broccoli
1 cup steamed asparagus
small salad with romaine, cucumbers and O&V dressing
S: HB egg if I'm hungry later
(deactivated member)
on 7/28/08 9:25 am
on 7/28/08 9:25 am
I feel better today...hopefully that will continue.
Exercise: None
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1 small banana
S: 1.5 oz. baked chicken
L: Lunch at Sweet Tomatoes - salad - lettuce, bleu cheese crumbles, squash, cauliflower, croutons, 1 TBSP vinaigrette dressing; 1 bite of veggie soup (gross); 1 very small piece focaccia bread; 1 small bowl of vanilla frozen yogurt
S: None
D: Plan to have an iced coffee and 3 oz. baked chicken breast
Exercise: None
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1 small banana
S: 1.5 oz. baked chicken
L: Lunch at Sweet Tomatoes - salad - lettuce, bleu cheese crumbles, squash, cauliflower, croutons, 1 TBSP vinaigrette dressing; 1 bite of veggie soup (gross); 1 very small piece focaccia bread; 1 small bowl of vanilla frozen yogurt
S: None
D: Plan to have an iced coffee and 3 oz. baked chicken breast
Well, then.. you ROCKED yourself today! I'm so jealous!
I overate today and had some bad, bad whole eggs again ::looking down:: LOL
2 whole eggs w/2 egg whites, sprinkled with cheddar done in olive oil
a WHOLE package of shaved turkey (245 calories)
About 2 cups of chicken and broccoli done in diced tomatoes with garlic. (with all the garlic I eat, there are NO vampires anywhere around here)! (Of course, there are no men either!)
Exercise:; NONE LAZY ASS HO DIDN'T HARDLY MOVE ALL DAY (only slept like 2 hours and I'm praying the sleep fairy will glue my eyes shut tonight!.. gotta be at the gym early tomorrow).
I overate today and had some bad, bad whole eggs again ::looking down:: LOL
2 whole eggs w/2 egg whites, sprinkled with cheddar done in olive oil
a WHOLE package of shaved turkey (245 calories)
About 2 cups of chicken and broccoli done in diced tomatoes with garlic. (with all the garlic I eat, there are NO vampires anywhere around here)! (Of course, there are no men either!)
Exercise:; NONE LAZY ASS HO DIDN'T HARDLY MOVE ALL DAY (only slept like 2 hours and I'm praying the sleep fairy will glue my eyes shut tonight!.. gotta be at the gym early tomorrow).
How are ya feelin' so far Stacey? I'm taking it no side effects? You seem to be doing great!
B: egg subs (gonna buy Lori a case and send her way ;) ..hehe), a large mushroom, and three pieces of turkey bacon
L: refried beans with two small tomatoes and lf cheese
D: one very thin steak, steamed broccoli, and salad.
S: my normal fudgsicle
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