What did you eat today? 7/27

B: banana
L: 2c greenbeans, potatoes and ham, 2pcs english muffin pizza
S: serving vanilla bean almonds
D:2c green beans, potatoes and ham, 1c blueberry, strawberry, banana fruit salad, 1/2c cottage cheese w/ 1/2c diced tomato
S: cup cheddar broccoli soup, 4 small onion rings

Exercise:?

English muffin pizzas!!  You're really making me jealous lately!! lol


B.  Well..  I made eggs but I dropped them and was too pissed off at myself to make more... so no breakfast.. LOL

L.  I was still too pissed off from dropping the breakfast eggs.. so I just lay out in the sun with some Crosby Stills Nash & Young and just chilled from like 10:30 - about 2:00pm.

D.  Ok.. I was hungry!!  Sausage, peppers and onions done in garlic, oregano, basil and olive oil and topped with a mix of asiago, parmesan and romano  (had 1 sausage link and a serving spoon of the peppers and onions).

Exercise:   I took yesterday off so I was hoping to get a good one in.  It's Sunday though, and Jon wanted to come to the gym.  So I ended up doing a 30 minute warm up, and tried to work him out while keeping my own heart rate up - then after an hour of that nonsense, I got back to cardio, but after 20 minutes Jon quit and I felt guilty.  I was like.. ONE more minute.. ONE more minute.. ONE more minute.  I hate to be selfish here, but next time we're taking 2 seperate cars! LOL 

My eating is weird again today....don't feel too good.

Exercise:  None (for 2 weeks)

B:  2 bites leftover filet mignon; 2 bites leftover scalloped potatoes; 2 spears of asparagus

S:  None

L:  "European breakfast" @ my german friend's house - 1 small piece of brie; 1 small slice swiss cheese; 1 small piece of baguette; 6 grapes; 3 pieces pineapple; a few bites of salad made with watermelon, cucumbers and feta cheese

S:  None - slept through it

D:  a few sips of an icee

Back to work tomorrow.  I hope you all had a nice weekend.

Kimmie-do:  i hope you are not getting infected!!!!  I don't like ti that you are not feeling good.

Hi Neecee:
Thanks for your concern!  I'm actually feeling better today.  I think I'm just exhausted from the pain and the swelling.  No signs of infection, TG.
My eating is already better this early in the day.
Have a great day!
RB

B: pill and water
S:Protein shake 210 calories
L:Small salad..lettuce, cheese, honey mustard dressing, bacon bites and cottage cheese
D:Enchaladas-just one..
S:popsicle 50 calories


Exercise: Walked one mile with my boys.

What did I eat today? Too Darn Much!!


Exercise? Uhh....Negative


Sometimes you fall off the wagon, but I'll be back on it tomorrow. I won't let one day ruin a bunch of days!!

I figure I had about one pbj too many yesterday! But, an otherwise good day all around, mentally, physically:

2 eggs + 2 pieces bacon + 1 c nf milk

1 hour bike ride, then the smoke started to roll in. So, I was kicking myself for not getting up and at biking lots ealier when the smoke was clear.  DD called me to go to the lake - SOOOOO glad i did...wnet snorkeling with GS, swimming, chilling in the sun at the lake.  Perfectly clear out there.

Before i left:  pork, grilled, with some cheese and my salsa i was testing out

At the lake:

4-5 wasa crackers + garlic cream cheese swirl stuff + turkey.  Diet cokes. 1/4 pbj...then an hour later, a whole one I was getting too hungry!

Supper:  one lite beer + 2 c enchiladas (beef/cheese), lots of salad with russian dressing. Some blue tortilla chips with my awesome salsa

the better part of one chocolate bar! Worth every damn bite - from harry & David's, creamy, real chocolate.