Holy Crud !!
I just weighed in, and I am at 259 ! I finally broke 260... YES!!!
February 2008 286
July 2008 259
I have three more pounds to go till I hit the 30 pound loss mark!
Holy crap!!!
What am I doing;
Three meals a day
2 snacks a day
No artificial anything
All natural foods/ 85% organic (it's just too expensive to go 100% at the moment)
Low Glycemic index
No eating out - pack all my lunches for work, and make all of our dinners at home
Tons and tons of water, no juice, no soda, no tea, nothing, only water with every meal
Exercise 1 hour 4 times a week / 40 minutes cardio and 20 minutes strength resistance
damn it feels good !!!!
February 2008 286
July 2008 259
I have three more pounds to go till I hit the 30 pound loss mark!
Holy crap!!!
What am I doing;
Three meals a day
2 snacks a day
No artificial anything
All natural foods/ 85% organic (it's just too expensive to go 100% at the moment)
Low Glycemic index
No eating out - pack all my lunches for work, and make all of our dinners at home
Tons and tons of water, no juice, no soda, no tea, nothing, only water with every meal
Exercise 1 hour 4 times a week / 40 minutes cardio and 20 minutes strength resistance
damn it feels good !!!!
Snugglepotomus