What did you eat today? 07/23

B: Sausage Egg & Cheese english muffin (440)
L: Banana Bread (460)
S: 1 piece of cheesecake (birthday) (320)
D: Rib Eye steak (200)
    Broccoli/Cheese Rice (200) 

Total:  1620

Hi Neen!

Smoky out...pfffft, no walk.  I have my swim suit in the car, if it is cleared any by 6:00, I will go do swim class.

1 small protein bar

2 stalks celery + 2 tsp pb

L:  wasabi tuna wraps (raw tuna, veggies in lettuce leaf)

Supper: EDIT:  holy hell...before the fat lady sang, she ate plenty! I can see now why...too little food all day.

I did go to swim class for one hour; worked hard got a headache (probably from smoke).  Ate a 1/4 c granola before class.

Supper:  stirfry with some oven crisp chicken nuggets& a little rice.

3/4 **** cream with choco sauce and nuts

1 choc bar

2 pieces toast with milk.

B:1/2 yogurt 50 calories
L half bologna sandwich.. 140 calories
S:Apple ?? don't know
D: Haven't ate yet..dont have a clue what i'm going to eat..nothing sounds good!!
Dinner...ate 2 bean burritos   740


930 calories


Walked for 30mins this morning.
went and mowed a yard in this awful heat haha... took an hour!

B: snack bag cheese puffs
L: 1 fried chicken thigh, 1 small wing, 1c green beans
S: 12 oz diet Dr. Pepper
D: Still haven't gotten around to it and not sure if I will..ugh
S: 160z pineapple cheesecake blizzard my sweet 13yr old bought for me.

Exercise: none yet

Breakfast... around 7:00am
2 whole eggs w/3 egg whites and about a teaspoon of low carb ketchup.. eggs cooked in coconut oil

Dinner:  4 small chicken thighs (roasted w/garlic and herb seasoning)  <-- leftovers    Jon is away all week so I"m not doing much for fresh cooking.


Exercise:
1 hour treadmill @ 3.4 on incline between 10 and 15
30 minutes of eliptical

stripped my ass nekkid at home and went out to get some sun....  did some leg kicking in the pool... oh...   3 or 4 sets of 100 kicks

went back to the gym for another 40 minutes of eliptical

If I get hungry later.. I'm going to make myself a couple of eggs and eggwhites in coconut oil...    I REFUSE TO EAT IN THE MIDDLE OF THE NIGHT TONIGHT!

Exercise:  1 hr weight training w/trainer + 1 hr cardio - elliptical and treadmill

B:  toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana

S:  4 Carr's crackers; 4 squares of swiss cheese

L:  Lunch @ Jax Grill - veggie burger w/1/2 bun; handful of french fries w/ketchup

S:  1 square of dark chocolate

D:  Probably nothing; not hungry and getting ready for tomorrow

 

1 Turkey and Cheese Sandwich (4 pts), 1 serving Cheese Nips (3 pts), 1 Roast Beef and Cheddar Quizno's Sub (16 pts) 1 Carmello (4)   Have 3 pts left...not sure what I'll eat for that yet


Exercise: Swam for 30 min (exercise), Swam for 60 min (fun), Jillian's Shred DVD

B 2 cups steamed skim milk in a grande decafe latte.

L  Salad - I put 1/2 teasp of oil on.... swimming. Yuck.

S.  1 breast of chicken and 1 potatoe......... soft of steamed.  1 tsp oil.
      1 grapefruit.

L: Grilled Chipotle BBQ Snack Wrap 3/4's of it. Then a fruit and walnut snack size salad

D: Theres a place called Tropical Smoothie Cafe. I never tried it so I said hell why not.

I got a strawberrie smoothie made with nonfat yogurt and splenda
and a wrap. Jamaican Jerk Chicken Wrap it came with rice, chicken, asparagus, black beans, corn, onions, in a tortilla. It was good I ate half of it.

I didnt exercise except I went shopping so I walked a but eh. Tomorrow morning I will walk.

Hi there....I'm new here and just lurking around!!  Just wanted to say CONGRATS on your weight loss, what plan are you following???
Kimi