What did you eat today? 07/22

Now Neen, really...would you have used that treadmill? I don't even remmeber no treadmill ever mentioned - LOL!

Today:

wogged one hour before work - before the smoke got bad AGAIN.  It had been really nice the past couple days.

I egg cream made with coconut milk/nonfat milk

Nothing til lunch:  green beans + stir fry chicken + couple bites of sticky rice

small protein bar

Supper:  at a birthday party:

1 coconut rum + coke

6 large shrimps
1.5 oz grilled beef

1/2 c broc salad

1/2 ounce roll

1 sliver birthday cake
1 small ear corn

a light day of food, but really i felt satisfied. I may be getting a cold - feel stuffy, peeps on the phone said I sounded stuffed up, have a headache tonight.