What did you eat today? 07/21
WOOT go Janina! And I never wished you a Happy Birthday Sorry I am late on that!
I walked a mile this morning with 3pound weights in the hands
L: 3/4 of a turkey sandwich, the dog got lucky and got to have the other 1/4, A serving of wheat thins with some colby jack cheese
D: Some grapes if anything.
Cardio Kickboxing class. Oh yea I am so flippin excited...and I am hitting the gym if I have time...for my normal, 20-30mins on the bike, 20-30mins on the elliptical, 5 minutes tops on the stair stepper...lol...and 10-15minutes on the tred
And a little bit of ab work out on the exercise ball....I'm crazy this week watch out!
I walked a mile this morning with 3pound weights in the hands
L: 3/4 of a turkey sandwich, the dog got lucky and got to have the other 1/4, A serving of wheat thins with some colby jack cheese
D: Some grapes if anything.
Cardio Kickboxing class. Oh yea I am so flippin excited...and I am hitting the gym if I have time...for my normal, 20-30mins on the bike, 20-30mins on the elliptical, 5 minutes tops on the stair stepper...lol...and 10-15minutes on the tred
And a little bit of ab work out on the exercise ball....I'm crazy this week watch out!
B: 5-6pc thin bacon
S: 1 freeze pop, 6 toasted coconut marshmallows
L: sm bean and cheese burrito, .5c pineapple coconut sauce
S: 1 freeze pop
D: 1 can cream of chicken soup made with skim milk, 1 baked pork tenderloin
S: serving mini marshmallows, DOVE milk chocolate covered ice cream bar
Exercise: 1.5 hours swimming
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
(deactivated member)
on 7/21/08 10:00 am
on 7/21/08 10:00 am
Janina:
Good luck with your exercise regimen. It is THE key to weight loss/maintenance, IMO.
Exercise: 1 hour weight training w/trainer
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1 banana
S: 1 oz. beef jerky
L: Salad - lettuce; 2 oz. turkey; 1/2 oz. cheese; 1 serving croutons; 1 TBSP balsamic vinaigrette dressing
S: 6 fresh strawberries
D: Baked potato w/1 oz. cheese (I prefer them plain but try to eat at least some kind of protein w/every meal - YUCK!)
Will have some more protein later - either a protein shake or beef jerky. Headed to the park to walk RoseBud and then will probably do the 3 mile loop too.
Good luck with your exercise regimen. It is THE key to weight loss/maintenance, IMO.
Exercise: 1 hour weight training w/trainer
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1 banana
S: 1 oz. beef jerky
L: Salad - lettuce; 2 oz. turkey; 1/2 oz. cheese; 1 serving croutons; 1 TBSP balsamic vinaigrette dressing
S: 6 fresh strawberries
D: Baked potato w/1 oz. cheese (I prefer them plain but try to eat at least some kind of protein w/every meal - YUCK!)
Will have some more protein later - either a protein shake or beef jerky. Headed to the park to walk RoseBud and then will probably do the 3 mile loop too.
B: Whole grain cheerio's w/skim milk 3 pts
S: 1 string cheese 1 pt
L: 1 quarter pounder w/o cheese and small fry 15 pts (Bad lunch-in a hurry)
D: Whole wheat angel hair pasta w/mushrooms, 1 Baked potato 9 pts
Dessert: 2 WW pecan clusters 2 pts
Total: 30 Pts
Exercise: Swam for fun (1.5 hours), TurboJam (12 min), Jillian's Shred (30 min)
S: 1 string cheese 1 pt
L: 1 quarter pounder w/o cheese and small fry 15 pts (Bad lunch-in a hurry)
D: Whole wheat angel hair pasta w/mushrooms, 1 Baked potato 9 pts
Dessert: 2 WW pecan clusters 2 pts
Total: 30 Pts
Exercise: Swam for fun (1.5 hours), TurboJam (12 min), Jillian's Shred (30 min)
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