What did you eat today? 7/20
(deactivated member)
on 7/20/08 9:58 am
on 7/20/08 9:58 am
Exercise: 3 mile loop @ park
B: protein shake @ home
S: 5 fresh strawberries; 1 oz. cabot cheese
L: 1 cup beef w/pasta in light sauce
S: 4 pitettes, 1 TBSP jalapeno pimento cheese
D: 1 cup beef w/pasta in light sauce
Headed to park soon to walk dog; will probably have a snack later - sf popsicle or coffee
B: protein shake @ home
S: 5 fresh strawberries; 1 oz. cabot cheese
L: 1 cup beef w/pasta in light sauce
S: 4 pitettes, 1 TBSP jalapeno pimento cheese
D: 1 cup beef w/pasta in light sauce
Headed to park soon to walk dog; will probably have a snack later - sf popsicle or coffee
My day:
2 eggs sauteed with 2 small zukes, 2 shallots. ONE cup of nf milk. I was starting to do what you did with the two thing.
Anyway, i ate the egg thing over several hours, while cleaning house. The first part was with a chapati, later on i did have a whole grain bread with the rest of it.
One hour wog....NICE out today - smoke way in the distance!
Just now: 1 svg sun chips with salsa, few wg pretzels in cream cheese
will have 4 stiff gin and diet tonics
Supper: grilled cheeseburger, veggies
2 eggs sauteed with 2 small zukes, 2 shallots. ONE cup of nf milk. I was starting to do what you did with the two thing.
Anyway, i ate the egg thing over several hours, while cleaning house. The first part was with a chapati, later on i did have a whole grain bread with the rest of it.
One hour wog....NICE out today - smoke way in the distance!
Just now: 1 svg sun chips with salsa, few wg pretzels in cream cheese
will have 4 stiff gin and diet tonics
Supper: grilled cheeseburger, veggies
(deactivated member)
on 7/20/08 12:27 pm - Rochester, NY
on 7/20/08 12:27 pm - Rochester, NY
B: hot oat bran with blueberries
2 slices turkey bacon
L: grazing on 10 slices turkey pepperoni, 4 oz reduced fat cheese, 3 oz FF turkey, handful blueberries, 3 strawberries, 2 handfuls baked potato chips, celery sticks, radishes
D: 6 oz broiled salmon
2 cups steamed broccoli
1 portion antipasto salad with one slice salami, one black olive, salad and dressing...oh and a cube of delicious fontina cheese
S: 1 small square banana dessert made with reduced fat cream cheese, SF pudding and lite cool whip with banana and sprinkled nuts on top
No idea of calories today but did a lot better than I could have. Company in from out of town and out to dinner and I'm proud of myself.
2 slices turkey bacon
L: grazing on 10 slices turkey pepperoni, 4 oz reduced fat cheese, 3 oz FF turkey, handful blueberries, 3 strawberries, 2 handfuls baked potato chips, celery sticks, radishes
D: 6 oz broiled salmon
2 cups steamed broccoli
1 portion antipasto salad with one slice salami, one black olive, salad and dressing...oh and a cube of delicious fontina cheese
S: 1 small square banana dessert made with reduced fat cream cheese, SF pudding and lite cool whip with banana and sprinkled nuts on top
No idea of calories today but did a lot better than I could have. Company in from out of town and out to dinner and I'm proud of myself.
bad day for me......
B--4 eggs 3 slice bacon 2 br tst
S--1 cup pb iceream
L---2 smokies with 1 bun
D--1 cup canned salmon with celery and 1 T mayo
S-- home made susi roll made with 1 1/2c rice
I felt hunger all day and unable to fight my carb craving
very upset with myself ....... must be that time of the month.
B--4 eggs 3 slice bacon 2 br tst
S--1 cup pb iceream
L---2 smokies with 1 bun
D--1 cup canned salmon with celery and 1 T mayo
S-- home made susi roll made with 1 1/2c rice
I felt hunger all day and unable to fight my carb craving
very upset with myself ....... must be that time of the month.
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