What did you eat today? 7/16

B: Bean burrito...wheat tortilla and refried beans..160
L:Frosted shredded mini wheats 190
S:Diet pepsi  0
D: Pork loin cutlet, mashed potatoes, gravy, biscuit 495 calories

20 mins of turbo jam...havent felt like myself today

Calories: 845

B: Banana Bread (460)
S: Yogurt w/o granola (250) 
L: Tomato/Mozzarella Ciabatta sandwich (320)
S: Almonds (150)
D: Chicken & Broccoli (200)
     Rice (200)

Total : 1580

B: yogart smoothie..... with frozen strawberries,,(240) cal

L: home made chunky veg soup/ 4 ozs grilled garlic and pesto chicken breast,, (300) cal

S:  1 cup of lemon ciffon treat /made with sf jellow mixed with vanilla yougart,,(60) cal

D: 1 pita bread with  1 tablespoon garlic pasta sauce, topped with 2 oz shredded  tri cheese mix baked at 350

provolone/mozzeralla/parmesan. 10 turkey peperonini (260) cal

S;  2 cup broccili with LF ranch dressing. 1/4 cup (140) cal

excercise....30 brisk walk

B: none
L: 2c watermelon
D: big mac combo w/ diet coke...sataisfied a craving and a full day's calories.
S: 1c choc chip ice cream

B:  2 slices turkey bacon
      egg beater omelet with 1 oz shredded cheddar
S:  WW string cheese
      LS V8
      cucumbers and radishes
L:  leftover shrimp stir fry
S:  WW string cheese
      cucumber and radishes
D:  Dinner out....
      salad with oil & vinegar
      scallop and crab stuffed sole over escarole and white beans (absolutely delicious!)
      1 dinner roll...no butter
S:  McDonald's vanilla cone

1100 calories, 30 points

 B:  1 spinach and feta croissant (300), jelly beans (200), fruit (100)

L:  chicken sandwich with cheese and pickles-1 slice bread, chips (600)

D:  a bit of a burrito (250) chips (100)  1/2 cookie (50)

Calories: 1600
Calories burned :  150 (1.8 mile walk)  I hate this hot weather!!!!

started off bad and got worse.

Plus NO exercise.

Tomorrow is a new day.

Hi Stacy!  Good work on cutting out soda.  I am anxious to see if it makes a difference in how you roll. Try hard to get past this first week! It does suck.

My food today:

1 hi pro cappacino

L:  1 hi pro drink in iced tea + 3 rye crakcers + 1 string cheese

Snack:  4 godiva chocolates - damn that salesman that brought us each in a mini-box...damn ME for opening it.

Supper: 3 oz baked turkey + 1 med sweet potato w/gravy + 2 c cherry tom salad with sweet onion
 
After supper a 45 minute walk

Just now:  banana

B:  egg subs. with mushrooms and spinach, sprinkle of cheese, soy latte

L:  salad with shrimp

S: two string cheese

D:  chicken salad

S:  two (oops) fudgesicles with peanut butter

close to 1500 calories I think?? to tired to double check....yawn, busy day!