What did you eat today? 07/15

B.   1 muffin    4 oz milk

L.  1 salad with 2 cups of cherries   1 piece of brownie

s.  1 salad   1 large baked potatoe  with 1 tablespoon butter.

:)

40 minutes of bike.

Hour wog before work

B:  2 scrambled eggs in olive oil w/little grated cheese and one roma tomato + 1 c nf milk

S:  2 soy chicken nuggets + 1 small peach

L:  2 soy chix nuggets + 2 c raw spinach + 1 tbsp sunflower seeds + 1 tsp balsamic dressing + 2 oz turkey + 2 rye crackers

Snack:  2 mini bags m& ms peanut

Supper:  4 ounce hb patty with bleu cheese + 1/4 c guac + 1 svg chips

 

1 crumpet

1 banana

3 handfuls of fruit and nut mix

1/2 a biscuit (visiting a friend)

1 homemade toasted roll with egg (dry fried), lite ham, 1 Tabspn left over spaghetti sauce, heaps of lettuce, 1/2 sliced tomato, 1 slice lite cheese and BBQ sauce YUMMY

2 cups mixed veg

1/2 chicken breast fillet (grilled) in homemade soy, honey, ginger and lemon marinade

 

1 1/2 hour walk with the hounds.