What did you eat today? 07/15

B: Banana bread (460)
S: Yogurt (250)
S: 1 Protein granola bar (110)
L: Egg salad sandwich (510)
D: Beef and veggies (400 ish)

Total 1730

B: My normal..bean burrito..wheat tortilla and refried beans.. 170
L: Piece of cornbread and ramen noodles 400 ish
D: Boneless teryaki wings..mac n cheese...carrots  340


Total: 910calories

Gosh thats not much at all is it??

Snack will probably be jello  or canteloupe!

B: Chocolate Vitatop (muffin top****d espresso wtih almond milk, water buffalo yogurt (plain)

L: Salad: Arugula, cucumber, sun-dried tomatoes, shaved raw beets, ham & roasted parsnips in honey-mustard dressing. 1 square (.35 ounces) mint dark chocolate

S: 1/2C. fiber cereal, smoothie: spinach, ginger root, carrot juice, hemp milk, frozen strawberries

D: Buckwheat pasta and Gardenburger mock meatballs in basil marinara sauce

I OD'd on diet soda BIG TIME yesterday, so I commit to no more than 1 more can today (2 total) as well :)

P.S. Hi Janina!

What's up Chica!

 B:  1 1/2 tbsp almond butter, 1/2 mint mocha frappucino light= 250 calories

L:  salad with 2 tbsp dressing (150) french fries (200) fried clams (250) bite of cornbread (50)

D:  lobster salad (200), a few tortilla chips with cream cheese (100) almonds (100), 1 oz pasta with butter and cheese (200)

Calories: 1500
Exercise 3.4 miles on treadmill mostly at 3.3 mph and +2 incline - calories burned 330

B:  hot oat bran with 1 cup strawberry/blueberry
L:  WW English muffin with tunafish made with lite Miracle whip
      LS V8
S:  14 almonds
      8 reduced fat triscuits
D:  shrimp stir fry with snap peas, mushrooms, onions, summer squash, red pepper
      1/2 c brown rice
      2 ears corn
      1/4 cup cranberry sauce
S:  SF chocolate pudding with FF Reddi Whip

Calories 1436
29 WW points

Too many carbs to count!!!

B: cheeze-its (2oz)
L: none
D: 3c salad, 1.5 breadsticks w/marinara, 1 lg pc super supreme stuffed crust pizza
S: fruit

Exercise: walking

Hopefully this works tonight.  I tried posting twice last night before giving up.  Not sure if was me or the OH website!

Exercise:  3 mile loop @ park

B:  toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana; 4 fresh strawberries

S:  2 oz. beef jerky

L:  large bowl of minestrone soup and greek salad @ NY Pizzeria

S:  1 red velvet birthday cupcake

D:  grilled chicken salad - 3 oz. grilled chicken; 2 cups lettuce; 6 croutons; 2 TBSP balsamic vinaigrette dressing

B:  Atkins Breakfast Bar & Milk
L:  Atkins shake
S:  Cheese & Jerky
D:  Chedder sausage & green beans w/ butter

5000 gallons of Crystal light.

Yep, I'm low carbin if you haven't guessed.

B: egg substitute, 3pieces turkey bacon, and v8 juice

S:  cottage cheese

L:  celery with peanut butter, soy latte 

D:  shrimp and mushrooms cooked in broth, salad with blue cheese.

S:  fudgesicle 

Calories 1164