What Have You Done Today to Make You Feel Proud?

Girl, you are such a trooper for working out in that smoke.  That would have been a legitimate reason for me to sit my butt at the house!

I've decided that I have perfect days, but I'm no where near perfect!  But feel free to lie to me at will, they are so appreciated, each and every one! 

You guessed correctly, pazone's are EVIL!

Mary 

I do wear a mask if I smell smoke and it looks hazy above the trees. But if it is visible all over, I stay in.

I am trying to be prudent...I do have exercise induced asthma and do not want to push my luck.

Today is almost normal!

Oh Neecee, please be careful out there in that mask, but not because of the smoke.  I don't want you to scare someone seeing a little woman wearing a mask and wogging aimlessly around their neighborhood.  You could get shot, Sister!

Glad to hear today is almost normal, but keep up that prudence just to keep your luck in check!

Mary

Went to the Y and did an hour of water aerobics....almost talked myself out of it, but didn't.  Don't know why I do that cause I really love it once I get there.

  Sounds like a super way to work out.  You sound like me.  I hate, hate, hate to work out.  But once I put the shoes on and get dressed, I'm all gung ho once I get started.  It's the talking myself into it part that's hard for me! 

Mary 

Good evening all

Had a great workout. Biked 40 min and while that is normal, today was watching Tour de France and I betcha was working just as hard as them..... yeah right......... 10.2 % grade uphill for 9km ( 5.6 miles ). Those riders are fit!!!!!!!!!!!!!!!!

Had a great food day to. For once.

 

The important thing is that it FELT like you were working as hard as they were!  40 minutes on a bike is too much for me...unless it has a big butt seat!!!

Mary

well i ate well and then burned off 600 calories at the gym alone

  Ya'll are doing so much to make us feel proud!  Now I don't feel so bad.  Burned off 600 calories?  I never know how much I've burned off.  I go by how much I sweat!

Way to go,

Mary

I'd be proud that I stopped at THREE!

Ok.. I'm proud of myself for.........

I think I made a deicision (ya like that... I THINK I made a decision)...

I'm trying to come up with a business name.. getting my DOR and FEIN #'s..... and think.. I think.. I think I'm setting up a new business.