What did you eat today? 07/14

 Hard day as went out for dinner for sushi and just had a hard time counting.  Also a small drink and bread before...but, I stopped before I was very full and I"m going to feel good about that. 

B:  banana bread (150), 1/2 mint mocha frappucino light (100), yogurt with granola (200)

L:  small piece pizza (100), turkey sandwich (400), potato chips (250)

D: bread (150), drink (150) sushi (600)

Calories 2100

Exercise: 35 minutes walking -calories burned 150

B: 5pcs bacon

L: 3c salad w/ parmesan, garganzola, cheddar, pepperoni, bacon bits, balsamic vinagrette

D: deli sandwich 25 pringles

S: nectarine, 1c choc chip ice cream

Exercise: none

B:  1 cup 2% milk, one muffin ( loaded with fat and not particularly good I must say )

L.  Lettuce and 1 small tomato, 1 grapefruit, 2 slices brownies ( yeah!! that was bad )

D.  2 cups stew. and about 2 cups of cherries.

Lotsa water.

Exercise 40 minutes of bike

Running up and down the stairs at work like a maniac.

B: oatmeal with whey protein

L: deli meat with two laughing cows, and cup of broccoli

S: sm ice cream cone

D: skinless chicken breast with green beans and serving of mashed potatoes

S: kids size clif-zbar

1020 calories