What did you eat today? 07/11

B: Apple Fritter (470 cal) S: Yogurt w/granola (320 cal) L: Egg salad sandwich (510 cal) S: 2 Granola bars (180 cal) D: Pasta (400 cal) Total: 1480  (Yay me!)

1 whole egg w/2 eggwhites and a steakum  (235) 1 medium split chicken breast w/skin (I have no clue)  tee hee coffee diet Snapple

B: none

L: 1c cream of broccoli, 3-4oz turkey w/ 2slices cheese and 2 slices bacon

S: 1sm thin mint blizzard

D: 1/4c chicken salad on 1pc ww toast, 1/2c cottage cheese

S: plum, peach, 20 grapes, 15 dill pringles

Exercise: none

Confession: I went on a sweets binge last night. I know I shouldn't have but I did. 1 little debbie smores, a handful of coconut taffies, and about 6 mary jane's throught out the evening. It was a huge boo boo but I feel like I can refocus now. Last night I gave into my mood and literally "fed" into it.

B: Iced espresso with soy milk and a Luna Bar L: Salad of mixed greens from the farmers' market (mustard greens, sunflower shoots, etc.), cucumber, jicama, and kiwi in honey-mustard vinaigrette, 1/2 Sandwich of hummus and veggie ham S: Dragon fruit drizzled with agave nectar D: (Yet to be eaten) Chicken breast with steamed purple cabbage and summer squash Dessert: ?? Going out for a wee bit tonight, so I might add a beer in there if the mood strikes.

B:  2 pieces whole wheat toast; 1 TBSP peanut butter; 2 sips of a mocha frappucino light (tossed the rest of it) S:  1 wedge light laughing cow cheese; 4 Carrs crackers L:  Ate out today - not the greatest meal but a healthy choice for a cuban/mexican restaurant - black bean soup w/salsa and white rice (about a half cup rice, 1 cup black beans and about a half cup of salsa); 20 chips S:  1 bag of 100 calorie white cheddar popcorn D:  4 Carrs crackers; 4 slices cheddar cheese About to head out to the park to walk my dog, bring her home and then back to the park to do the 3-mile loop.

B:  2 turkey bacon       egg beater and cheese omelot L:  (staff meeting, lunch provided)       spinach salad with balsalmic dressing       2 slices salami, 1 slice provolone       marinated mushrooms, roasted red peppers, red onions       no roll.....they looked delicious too D:  at a pool party after the staff meeting       6 slices pepperoni, 3 slices cheese...no crackers       cheesy corn dip (delish) on two tortilla scoopers       chicken breast       cucumber and tomato salad       1 tbsp. pulled pork (no sauce)       broccoli salad       no dessert Felt I did pretty well considering...no idea on calories

Oh,well...too many little things added up to about 2000 calories- could have been worse, I stopped the grazing at dinner- had two pieces of veggie pizza and some salad and a cookie at my friend's house. That's it. No loss for the day, but no gain either. Peace.

A much better day.

one grapefruit/ 1 leg of chicken with thigh ( roasted ) /15 mojos/coleslaw one cup/2 cups cherries/3 strawberries/1 large spoon of sherbet before I came to my senses/1/2 orange/ 3 slices melon/2 grapes/ 2 slices cheese/1 cracker

55 minutes of great cardio.