Abstinence - 91st Day

Breakfast 1 banana 1 cup Cream of Wheat 1 cup soy milk 1 cup coffee 2 cups water Lunch 1 apple 1 can lentil soup* 1 cup plain soy yogurt 1 peanut butter & sugar-free blackberry jam sandwich on 12-grain bread 2 cups water *I decided to check how many servings are in a Progresso can of lentil soup.  It's two servings, people!  I've been eating enough soup for two people, every day!  Same goes for the vegetable soup at dinner time!  I need to read labels more often.  This will save me money on buying cans of soup.  I'll only have to buy 1/2 as much as I did before.  Great discovery! Dinner 1-1/2 cups Spaghetti Supreme sauce 4 veggie meatballs 1 cup whole grain spaghetti 1/2 can pineapple chunks 1/2 can vegetarian vegetable soup Crystal Light peach ice tea Denise Phares/kitties4

Thats funny about the soup..I picked up a can of potato soup the other day..and I looked at the label and it said two servings.I believe a serving was a cup maybe? Or 1/2 cup something like that. I ended up putting it back. But glad that you discovered that!! It will save on your grocery bill and I am sure you were taking in more calories then you realized. But hey at least you realized the serving now :)