What did you eat today? 07/09

B: Yogurt w/granola (320) L: Chicken Salad Sandwich (470) D: Chicken pot pie (600 probably)

B: oatmeal (160), eight jelly beans (100) L: 1 1/4 cups broccoli cheddar soup (300) 1/2 roll with butter (100) S: potato chips (240) with hummous (100) D: Lobster salad (250), ear of corn (100) S: 1/2 cup blueberries (60)

B: 1pc bacon egg pizza L: 3oz turkey breast w/ tomato, peppers, onions; 4 bite side salad w/ italian; 1c cream of potato soup S: Mint 3 Musketeers bar D: 4pc frozen pizza Exercise: Minor walking..less than 1/4 mile

Not the best of days.   First of all, no excercise except the routine housework.  Pathetic. 2 nectarines   3 pancakes with sugar and of course butter... likely 1000 cals right there.  A SMALL piece of roasted chicken. Lotsa water.

2 deviled egg halves turkey.. don't really know how much

Exercise:  1 hour weight training w/trainer Here goes......THIS AIN'T PRETTY!! B:  toasted whole wheat english muffin; 1 TBSP peanut butter; 1/3 banana S:  1 oz. almonds; 1 oz. beef jerky S:  2 miniature snickers; 2 miniature reese's peanut butter cups L:  4 oz. baked chicken; 1/2 cup yellow squash; 1 fresh nectarine S:  10 potato chips D:  4 pittetes (cracker size pita pockets); 4 pieces cheddar cheese Headed to the park to do 3 miles....to try to burn all the CRAP I ate today!

I've seen worse! I've done worse!   Mary

Okay....I believe I said yesterday it was more important to be accountable on a bad day? B:  mushroom spinach egg beaters omelet       3 turkey bacon S:  WW string cheese L:  3 oz turkey breast       boiled cabbage S: (babysitting for grandkids and from here on in it all went south)       1 teddy graham D:  McDonald's....cheeseburgery (without bun)       1 small french fry that my GS didn't eat       1/2 hot fudge sundae (shared with GS) S:  2 handfuls of baked potato chips       1 pkg. Smarties       10 donut holes (drive thru at Tim Horton's on way home...don't know what possessed me!)

First off....HOUR, yes, my sistahs...of fast walk/jog = wog. Then, raw egg + 1 c nf milk + 1 tsp psyllium + 1 Tbs + 2 pjts splenda 1 cappacino pdr in coffee broccoli w/pb, about a cup of veg, 2 tsp pb.  it was good. L:  1 c tomato hi pro soup + 1.5 oz chicken in greek yogurt + 1/4 c black olives + 1/4 c cottage cheese. 1 string cheese 2 beer + 2 shots tequila Supper: chicken, pasta, steamed veggies EDIT:  Blewwww it after supper....PMS I guess, and i did not like supper - chicken thighs - yech. So, I ate too little of it.  SHOULD have fixed some repair food, but nooooooo I get up well after supper to have 1/2 **** cream and 3 ginger cookies. man alive. what a dope.

Sugar cookies : (