What did you eat today? 07/08

Sometimes I think it's more important to be accountable here when we're having a "bad" day than anything. B:  eggbeater omelet with mushrooms and sharp cheddar      turkey breakfast sausage S:  handful almonds L:  grilled chicken breast       boiled cabbage with cider vinegar S:  WW string cheese       Asian slaw D:  turkey breast       2 small cucumbers       WW string cheese S:  protein shake 1200 calories

Have been away. B.  1 cup 1 % milk      Lunch:  1 small tin water packed tuna and baked crackers.     Supper:   2 chicken legs with skin and coleslaw and then 6 veggie nuggets.   All around 1600 cals. Have been on a sweet binge while away. Felt awful.  It is good to be totally abstinent about sugar....... at least for me it is.

Hi sunshine!  yes, once in a while we do need to completely withdraw from certain foods. I agree, until we can see that other more nutritious foods must come first.

fell again just now.  Had pancakes with too much fat AND sugar. I am starting again from right now. And that is a promise. Thanks for your caring.