What did you eat today? 07/08

B: Yogurt w/granola (320) L: Egg Salad Sandwich (500) D: Flank Steak (230)      Corn (100)      Veggies (50) S: Watermelon (150)

B: none L: 3oz grilled chicken (145), 1slice cheese (80), 4 saltines (50) D: 1/3 # cheeseburger from hardees(910 cal), 99 cent bag doritos (350) S: 1 mt. dew, 1 sierra mist (280) Total calories: approx. 1730...Still not awful but look at that burger! It was oooohhh sooo good tho. It's been a loooonnnggg time and it will be a long time before it happens again, too. Exercise: none

Okay, It's been a hard day food wise. Is it okay to be on here and write about overeating- if not, please tell me. I think it's important for me to start being honest with writing what I am eating and hope this is an okay forum. (Gulp) B: almond m and m's and jujy fruit (300 calories) L: seafood salad (300 calories) S: waaaay too many crab rangoon- I think eight (600 calories) and bread and butter (500). Dinner is yet to be had it's going to be out at a restaurant. I'm just going to concentrate and stopping when full. Thanks,C

Hi, Whatever works for you is what you should put down!  I agree, it is so easy not to be honest with putting everything down on the boards.  We got to be honest with ourself and account for ourself and our food behaviors.  I'm definately learning that one.  Like today...I just scarfed down waffles because I was stressed.  i know....slap my hand.  But then we get over it and keep working on figuring out what works for us. Good for you!

Definitely post it here. You might get some helpful advice along the way. Anyway, accountability is sometimes the key to us making positive changes. I look forward to reading you food journal.

ay.. we're all human....  I put down my chocolate cake indiscretions....   helps keep me on my toes!!  Get through today and wipe it out.. tomorrow is a new day!!!!    :) B.  1 whole egg  l.  4 deviled egg halves s.  2 servings of oscar meyer shaved turkey d.  Ok.. this is gonna be good: minced garlic w/tomatoes, peppers, zucchini and yellow squash from the garden in butter and olive oil w/shrimp and mussels seasoned with basil and oregano...  THIS HOUSE SMELLS GREAT! I didn't work out.. my knee kept popping in and out through the night and it's sore and swollen this morning... so I'm babying it. I took this day out of the gym to get into town to get a new charger for my Ipod.. then I came home, got to my little private place on the property.. stripped nekkid and caught some rays i made the troops some nice chili

claire, the truth shall set us free! Once we post our meals & random food eaten, it become more clear on what to change! For me, it became crystal clear that "just a little candy here and there"  was stopping my progress! The small things do matter.  To thine ownself be true at least!  if not here, at least recognize here and now what your choices are.   i come back and edit if what I reported is not 100% dead on.

Thanks, it means a lot to me. :)

Exercise:  3 miles @ park (about to head out) B:  2 pieces toasted whole wheat bread; 1 TBSP peanut butter; 1/3 banana S:  handful of dark M&Ms; 1 oz. beef jerky L:  4 oz. baked chicken; 1/2 cup yellow squash; 1 M&M cookie (total waste of calories because it was NOT fabulous!) S:  8 fresh strawberries D:  Large salad - lettuce; crumbled bleu cheese; croutons; italian dressing

1 hour wog before work lemonade protein drink + psyllium 1/2 protein myplex bar, the other half in the late afternoon. L:  1 riblet patty thing + 1 hi pro drink 1 red pear in the afternoon Supper:  1.5 c hamburger helper, cukes from our garden in seasoned rice vinegar!