Happy 4th of July everyone!!

Just wanted to Say happy fourth and see what everyone is eating today?? So far I have made some low fat protein crepes with some turkey sausage for breakfast, This afternoon we are having friends over for a BBQ and we are going to GRill Hamburgers and Hot dogs, I am doing a veggie tray and for dessert Im making A Jello Flag dessert. I want to eat right even though its a holiday! how about you?

Happy 4th Chelle! I focused on protein but I had my baubles here and there like a little cake, chips and a soda. All told, I didn't screw up a lot but it was a little more careless than usual overall but I'm not gonna beat myself up over it. Tomorrow's a new a day and another chance.  You sound like you were set to have a wonderful day today. I hope it turned out to be all you planned and that you were able to stay focused and on plan despite the temptations.  Beth

Chellelynn.... How is the weight loss going?  U said you gained some back week 2....has that gone away?  How did you do on the 4th? I am starting tomorrow...very excited.  All of you all on here have been very helpful with your posts (I had a few questions b4 starting, and you all shared some insight that will greatly benefit)....It's nice to hear comments from actual people on a diet program....I'm not looking forward to those first 3 days, but i know i can do it since it's only once!!!