DID yOu know?====big breakfast verses low carb

Just for your info:)

http://calorielab.com/news/2008/06/21/bariatric-demographics -and-the-big-breakfast-diet/

http://calorielab.com/news/2005/10/19/weight-loss-surgery-ri skier-than-previously-thought/

"The Big Breakfast Diet delivers 1,240 calories daily, but frontloading them into the morning meal leaves dieters feeling less hunger as the day wears on, especially at lunchtime, and without the frequent carb cravings for sugary sweets suffered by the control group." I wouldn't call 1,240 calories big at all.  Thanks for the info but I'll stick to my low-carb. I can eat more than half that many calories for breakfast alone and still be hungry by lunch.

hey Kriz..have fun in Cali!  I hope the smoke is better down south!

Hi Candy! I read this too.  If I ate thatmuch for breakfast, i ahve to be pretty much done eating for the rest of the day! I only need about 300 more cals for the day at that rate. ha!