What did you eat today? 06/23

B: Yogurt (320 cal) L: Turkey/Swiss (420) D: Chicken and veggies (400 cal)

2 oz whole wheat pasta w/ tomatoes (2 pts) 2 oz chips (6 pts ) 2 servings dip (2) 1 dark choc dove bar (5 pts)  grapes (0)  (Then for dinner, I'm going to have tacos)

B:  2 egg whites, lean ham, and lf cheese L:  potato bun, laughing cow, spinach w/ spritzer sandwich and cherries D:  large amount of spinach,  beans, quorn,   slice of avocado, and yogurt S:  cherries...omg I'm addicted to these things right now EDIT:  UGHH, camping goodies in the house is killing me.  Thank God they are almost gone.. S:  one large oatmeal raisin cookie,  nacho cheese with Stacy's baked pita chips.  Does the baked pita chips count for anything????? argghh!

B: 4 pcs bacon S: peach L: 2c cantaloupe, 2 fresco crunchy tacos D: 2 pcs tombstone pizza w/ extra cheese and sausage S: protein bar S: nestle drumstick S: "A Mess"...smoked sausage, onions and peppers baked in hot sauce, green chiles and sweet and sour sauce. It's yummy. I ate about 1/2c  Exercise: none

There are over 100 wildfires around here...now an outside exercise warning. Arrgh.  I got in 30 minutes of swimming when the coach came and yanked us out.  Food: 1 cappacino high protein L:  2-3 ounces roasted turkey, 1/2 oz swiss, 1/2 c cantalope Snack:  whole milk German yogurt, 1/2 c + 1 c blueberries Supper: 2 c pasta salad, heavy on grilled chicken. Fresh basil, italian parsely, radishes, bell pepper, 2 small slices whole grain bread EDIT: one almond Nature Valley Bar, 1 sliver of pie

Good Day!! B:  1 cup Kashi Wheat Nut cereal  (love that stuff)...3 pts       1/4 cup FF milk... 1 pt       1 cup blueberries... 1 pt S:  Light N Fit yogurt... 1 pt L:  1 cup 1% cottage cheese... 4 pts.       2 cups watermelon... 2 pts. S:  3 oz turkey breast... 3 pts.       Light N Fit yogurt... 1 pt.       17 slices turkey pepperoni... 2 pts. D:  5 oz. pork loin chop... 5 pts.       small sweet potato... 3 pts.       1 cup beets... 1 pt.       steamed asparagus... 0 pts. S:  SF pudding cup with light whipped cream... 2 pts. Total:  29/29 allowable points Calories: 1377 (figured it on Daily Plate for the heck of it)

A LOT!  I'm afraid I'm pigging out for no reason what so ever. romaine salad w/hard boiled egg, slice of tomato, 2 tblspn of romano,  oregano, a touch of olive oil and blue cheese dressing..  OH.. and about 6 large black olives :( chicken thigh 2 leftover sausage links (I think two.. they were sliced) (Italian sausage) w/a very small portion of leftover scrambled eggs A beef hot dog w/mustard (no bun of course) a sausage patty  1 sugar free jello w/heavy whipped cream  Hopefully I won't be eating through the night!   PS... I had two cups of coffee w/whipped cream I'm losin' it folks!  No WONDER why I'm gaining so rapidly.

Now this is just a thought, but I can't help but saying it.  I know you've eaten so lightly in the past, and now it's going up in calories a bit.  Even though it's not the "normal" amount of calories one should have, it's definitely more than what  you usually eat.  Sort of reminds me of when I was on medifast.  If your wanting more food now (or your body is needing it), maybe you should try to limit it to ONE extra item a day than you normally would have eaten two months ago.  Look in your past journals and see what it was that you were eating.  Do this for a week , then add another (total of two) on your second week.  Do this until you figure out where you should be.  Man it's hard, I remember.  You've put yourself at such a low calorie intake that this is going to take some time.  I'm rooting for you! This is just a thought, I know this is driving you batty.  This is how they do it at Medifast, to start increasing foods.  And with your low calorie intake, this might just work for you.

I wish I knew why I was eating so much... I just can't do this anymore. Congratulate me... I'm now up to 220!  Before ya know it.. I'll be at 325 again! I don't even wanna go work out this morning.  I work my ASS off, and I gain?  I don't mean a pound or two of muscle either... hello..... 17 lbs in a week and a half?  Yea.. my fat cells are having a FIELD day with me.  Ah.. screw it.  My bloodsugar is up to 140 too... HOW?  I have no clue...

Oh Lori....time to get yourself to the doctor....something IS going on and you need to have it checked out.  Were you able to get another appt? I can only imagine just how frustrated (and scared) you must be. I'm praying for you...Sherrie