What did you eat today? 6/22

B: 6pcs bacon L: 2 meatballs in marinara, 1/4c sloppy joes, 5 brussel sprouts in butter, 2 dill pickle spears, 3/4c mixed melon and pineapple, 1 small slice pumpkin roll, 3/4c dirt dessert, 1 diet coke (pot luck at church) D: 2 BBQ brats, 1/2 BBQ pork steak, 1/2 c potato salad, 5 potato chips, 2 dr peppers (gd's bday) S: 1 peach, 2"x2" pc red velvet cake with cr. ch. icing (My dd's bff made it for us as to tell us she loved us. She's 13 and has a highly abusive past. She's an awesome girl.) Exercise: none

Hi Beth!  Happy Sunday. Breakfast:  whey pdr/blueberry pom juice/1 tsp psyllium snack:  1/2 ounce nuts on my 3.5 hour bike ride! Lunch:  1 meatloaf sandwich on ezeke bread with lettuce Snack:  tested 2 meatballs, 1 slice bread Supper:  working on meatballs and red gravy from scratch! EDIT: ate 1 c pasta + 3 large meatballs + 1 slice whole grain bread/butter then 1 sliver of pie w 1 svg ice cream

b.    1/2 thin delmonico steak l.  1 leftover chicken thigh snack:  3 slices of small tomato and 1 hard boiled egg w/oregano and a touch of extra light olive oil d.  will be a piece of chicken

B: Skipped (Slept late today :)   L: 6 inch Subway club w/ veggies, lt mayo and pepperjack cheese  Snack: 2 WW Turtles  D: 4 oz of whole grain pasta w/ tomatoes, 1/2 cup pineapple, 1/2 cup spinach, side salad with spritzer dressing  Dessert: Smart ones choc cake w/ light whipped cream (still have a few points left so I'll probably have popcorn later)

B: 3 eggs/ham/cheddar on     2 pieces of toast L: 4 chicken nuggets S: Mike and Ikes and a few doritos D: Fried rice       Egg roll

B:  Wheat Nut cereal with FF milk, blueberries S:  LS V8 juice       8 slices turkey pepperoni L:  Turkey sandwich on WW with lettuce and mustard       handful potato chips       shared a raspberry cobbler with SO S:  1 oz cheddar with 1 Ritz cracker D:  cheeseburger (without the bun)       roasted veggies

Thank you for this. Newbie here. Can't afford wls and need to be accountable.    I have over 120 pounds to lose. Food today. 1 breast skinless chicken 1 small roasted potatoe 1 cup broccoli 2 cups 1% milk 2 bunches of red grapes ( fairly large )  2 tablespoons butter on the potatoes. 

Nice to see you join us. Give a shout anytime you need us or wanna chat. Beth

Sunshine - Just an idea and you might already be aware of it. If you are using real butter, you should try the Parkay spray butter. It has 0 calories. It's great on potatoes, toast, for cooking, anything really! Just thought I'd share in case you haven't tried it. Welcome to the forum!

Thank you for the suggestions.......... live in a VERY small town and unfortunately the one grocery store does not carry the spray butter. I didn't know that it existed but that is such a good idea. Food yesterday: ( home too late to post ) 1..5 cups of 1% milk 1 large apple 1 skinless chicken breast - large 1 cup broccoli 1 small roasted potato 2 small bunches of red grapes 2 cups of bran buds  with 1 tablespoon of icing sugar.