What did you eat today? 06/19

B: Yogurt from Starbucks (320 cal) S: 1/2 cup almonds (200 cal) L: Turkey/Pepper jack sandwich from Starbucks (490) D: Roasted chicken and some carb S: Chocolate covered strawberries * *My best friend Kevin got me an edible arrangement with chocolate covered strawberries, to cheer me up over my break up.  He's a good egg.

It's nice to have friends like that.... I'm sure that must have made you feel special!  Last gift I got was a .38 Taurus Stainless revolver for mother's day like about 6 or 7 years ago... lol 2 stea**** (200) 1 egg (100) romaine lettuce w/ feta, romano, 1 serving of Oscar Meyer turkey (45) .. don't know how many calories the whole thing is tonight I was making steak w/jumbo shrimp and mussels scampi..... don't know if I'll eat it or not... hopefully I'll just knock myself out  so I don't eat anything else Worked out pitifully... Walked out of eye doctor's office (he was taking way too long for my limited patience) Ut nevvamind... I ate a steak and a few shrimps and mussels...... huh.... nope... no resolve anymore

Helluva gift!

B: none got up late L: 4 chicken drummies S: 1 nestle drumstick cone, 10 nachos and cheese D: 2 grilled chicken wraps from DQ. Tore off about 3/4 of the tortilla from each one. (370 cal) Exercise: none so far Started TOM so that explains my hunger for the last week and hopefully means some weight loss by the end of this week.  TOPS meeting tonight. Scale went down 1/2 pound.

Neat friend....Janina B:  Autumn Wheat cereal with FF milk, strawberries, blueberries S:  Light N Fit yogurt L:  1 LF hot dog with lite roll       cole slaw       cherries S:  6 LF fig newtons D:  grilled chicken Greek salad       watermelon

FF Rasp Yoplait yogurt, 1/2 C granola, Bannana, Lg Chicken Breast, couple of handfulls of Lays baked BBQ potatoe chips, Grilled Chicken salad with homemade Italian dressing..... and way to much Diet Coke!  ;0)  I saw on here where someone had a calculator and you just had to select the foods you ate and it calculated everything for you.  Alsol.... how do you add things to your profile like the weight tickers? Kriss

Say hi to kevin!!!! and give him my address! Today: 1 cappacino drink hi pro L:  1 hi pro drink snack:  2 slices ezeke bread + 2 tsp pb 1.5 hours swimming, walking steps Supper:  2 ounces cube steak with kale, mushrooms, 1/4 c alfredo sauce. 3 ounces sloppy joe, 1.5 slices ezeke bread snack just now:  2 ounce whole grain muffin + 1 c nf milk burp...ate too little early in the day though did not percieve hunger. busy work day!