What did you eat today? 06/18

B: Yogurt from Starbucks (330 cal) L: Turkey/Pepper Jack sandwich (490) D: Lamb Patty with veggies (400 cal)

Oh.. I went off the deep end again      just being an a**hole about it... 2 stea**** and 2 eggs w/cheddar  about 460 calories 2 stea**** w/1 egg and cheddar   about 340 cal sausage and peppers (1 sausage link)  have no clue how many calories did that again just for the fun of it 2 small chicken thighs roasted in peppers, tomatoes, oregano & garlic  about 400 cal I gues Hopefully I'll keep myself occupied for the rest of the night somehow.. BORED BORED BORED BORED BORED BORED FRUSTRATED BORED Gym:  1 hour of interval training on the treadmill... limped out of there and went to the nursery looking for decent perennials... NOT... they all looked DEAD Planted some green bean and sunflower seeds... did some weeding..  washing all throw rugs after shaking them out (is that exercise)... still playing catch up around here... FOUGHT ANTS AGAIN

Oh goodness on a business trip: B- blueberry muffin 2 cokes 1 sprite L -chicken marsala, sald, and a muffin Chocolate chip cookie D-Long John silvers fish and more ice tea

B:  oat bran       FF plain yogurt       mixed berries (strawberries, blueberries) S:  celery sticks       LS V8 juice L:  huge salad with romaine, tuna, cauliflower with spray dressing      SF pudding cup S:  cherries and blueberries D:  rotissierie chicken       4 bean salad       cole slaw

Hi Neen! My day: 1 egg cream (nf milk, cocoa pdr, cinnamon) 1 hi pr cookie L:  1 small grilled chix breast + 1.5 c grilled brussel sprouts S:  walnuts, 1/4 ****d tea Dinner;  3 pieces pizza

B: none, got up late L: philly steak and cheese (no bun), 3/4 of my french fries with a side of cheddar cheese S: snapple apple white tea 120 cal D: 6oz cheeseburger w/ 1 slice proc american, 1 slice proc swiss, 1 tbsp parmesan, 3 long pickle slices, 15 pringles Exercise: OMG I am sooooo tired. Weedeated some more (still not done), mowed grass (rider), picked weeds out of my sidewalk (still not done), watered some plants and trees, cleaned and rearranged the front porch, picked up the yard and organized, moved yard furniture (picnic table, swings, etc), pruned some trees and bushes, piled brush...sucks that I am still NOT done out there. UGH!