I did it again. Damm the rum! Bad language in this one!!

So I have been gone on a business trip the last two days.  My owners took us to an amazing restaraunt with nothing healthy on the menu.  Seriously.  And I couldn't resist the long island ice tea.  Then afterwards, we went back to the hotel and drank up some rum and coke.  i am not a drinker, but **** this is two weeks in a row that I had rum and coke.  WTF??  Then it was a smorgasborg of food all damn day.  Did I refrain?  Hell no.  I know better than that ****  What is wrong with me??   So you know what I did??  I came home and let Jilliam Michaels kick the **** out of me.  I swear if you have never done one of her workouts, it will kill you.  I have 5 of them and did two tonight.  I am dead.  All the while the baby cried to be picked up and the kids where calling my name.  But I did it.  I was not going to let it go today.  Slept late cuz I was up til 3 drinking so I didn't make it to the gym.  Punishing myself.  Back at it tomorrow.  NO ALCOHOL!!!  Damn I am not a lush, I need to stop acting like it. 

You do not say - is it at least coke zero or diet pepsi? That helps it not be insult to injury!  I AM a lush, choose my occasional boozing ways over sweets nearly every day! So, just look at it like that - make a choice on your "extra food group" - what will it be.  As for the kids clamoring all over you when you're hung over from rum & Jillian - let THAT be your punishment!  LOL Aw, now, you have to have a couple bad habits IMHO. And drinking in a work/social situation can be managed. Of course, we cannot let ourselves get way drunk, or we will not work there. I have a similar job - hang out with salespeeps at conventions - omg, bet I could drink most of y'all under a few tables. I can hold my moosh, too.  which is scary.

Why are you punishing yourself? With all of the success you've had I think you're entitled to some fun.  Besides, all of what you ate and drank isn't going to put 10 lbs on.  I doubt it even puts 3 lbs on.  I think I would look at this another way besides punishment.  Look at it as a trade off. You wanted to have some booze and decadent food. So in order for you to have that you have to make a trade. Hence the Jilliam Michaels.