B: Turkey Bacon/Egg/Reduced fat Cheddar on an English muffin from Starbucks (350 cal) L: Turkey/Pepper Jack Cheese sandwich from Starbucks (490 cal) D: Something light.  I don't know what.

What about your snacks there kitty cat? Today..so far I've had 2 stea**** with 2 scrambled eggs Tonight I'll have 2 roasted chicken thighs in garlic, olive oil and oregano I did an hour of cardio then an hour of weights today.... I was going to do another 1/2 hour of cardio afterwards, but I don't want to overdo it.  It's been a long time since I had a good work out.. felt good. Edited to add a BUNCH more food.. and now I'm so stuffed that all I can think about is Ok.. so I had another ste *** w/another egg w/cheddar cheese on it a hot dog with mustard (no bun of course) That cheesecake thingie made with that sugar free/fat free jello instant pudding, half and half and cream cheese and that was the ICING on the cake 

I don't wanna eat.   I officially broke up with my boyfriend last night and it was messy and I'm a wreck.  I need a hug. 

OOOhhh ((((((Janina)))))).. I'm so sorry to hear this. Now is the time to take extra good care of yourself, honey.  We tend to do ourselves an awful lot of damage during times of emotional distress. I know what this feels like and if I could, I'd wipe it all away...

((((((((Janina)))))))) It'll get better in time sweetie til then don't forget to take care of yourself.

B: 1 apricot, 1 sausage patty, 1pc white bread L: 1 med poached chicken breast w/ 1tbsp BBQ sauce S: 1 slim jim, 1 sm DQ choc cone D: 2c spahetti, 1/2c spaghetti sauce (no meat), 1tbsp grated parmesan (daughters made supper so carb overload) S: nestle' choc chip ice crean sandwich

Calories Eaten Today
grams  cals %total Total:   1734    Fat: 57  513  30%   Sat: 26  234  14%   Poly: 7  60  4%   Mono: 19  173  10% Carbs: 209  796  47%   Fiber: 10  0  0% Protein: 96  383  23% Alcohol: 0  0  0%	Fat  Carbs  Protein  Alcohol

Exercise: Weed eated 1/2 the yard til the eater needed recharged, hoed the whole garden and pulled weeds, swam for 1 hr doing exercises in the pool the whole time.

Calories Burned Today
	cals	% total
Total:	4787
Basal:	2169	45%
Lifestyle:	1581	33%
Activities:	1036	22%

I had a light and fit yogurt for break and a bagle with cream chees for lunch.  with a diet snapple peach tea.

Breakfast: A couple graham crackers and about an ounce of fresh crab meat Lunch: 1/4 sandwich with p-butter (BIG no no but HAD to eat it!) and a bag of "smart pop" popcorn- with half my water for the day. I'm going to eat a Lean Cuisine  dinner and maybe more popcorn as a snack :) This is only day 2 back on the program so I'm going to rely on the boxed meals for a bit. Sorry to hear about you and your BF... hope things settle down soon. (((((hugs)))))

Hi Sweets....here's that hug you requested:  (((((neen)))) oh and a slap for your ex's head! sllllllapppp! stupid boy. My day: woke up too late to exercise at all this morning - real late, not even one ball crunch. 1 small protein bar next time I ate was lunch: 1 hi pro soup + 1 ezeke bread + 2 tsp pb Next time I ate was here at home: 1.5 svg flax chips + 1/4 c greek yogurt, little salsa Starving! But waiting patiently for the bbq to get right, so I can roast brussel sprouts in olive oil, then a marinated pork loin - very lean!  EDIT:  took a 50 minute wog after supper, about 7:30 pm!

Plus, about your ? about snacks...hard to answer. I found that my bariatric doc was right about eating lean protein snacks (he plays the word game of calling them mini-meals, or sneals) between small meals. It did make the scale move for me, but now, i am rather stuck at 180, close to goal, not losing any weight to speak of for about 7 months. I will aslo say that i perceive that doing so has helped me not feel so starving until meal times.  When I get hungry...freakin hide the small kids, I'm about to chow on 'em. So, I think it is worth a try. Until it doesn't work any longer. I think for me, it is time to dial back on the calories and still do the sneals. wtf.