What did you eat today? 05/27

B: Coffee L: 10 Almonds S: 2 granola bars D: Steak with Spinach.  I ate like a hog over the weekend, so I'm not going to smack myself for skipping a few meals.  I could use the break. 

so far????.....a big fat NOTHING!! We'll see how the rest of the day goes. Well, here's the rest of the day... B: nothing L: nothing S: 4 saltines, slice of cheese D: 1 fresco taco, 1 fresco burrito w/chicken...Taco Bell (480 cal) S: 3 pcs cherry chili chocolate (220 cal), 1.5 oz cheese

OOoooooooo Shame on Youuuuuuuuu.

I know I know...bad bad day

ooh.. Janina back at the helm! b. 1 sausage link d. 1 hamburger patty w/1 slice of yellow American and 2 scrambled eggs. end of story.

Today was so hard. My system got accustom to eating high fat junk food while I was on vacation. Today when I went back to dieting I felt hungry all day. I hated it. I couldn't stick to the dieting. I just ate ate ate. I know I did better than my vacation days, but I think I was well over 2000 cals. today.   Tomorrow I get my food delivery and I'm hoping it will be a bit easier tomorrow as I cut back. Europe is fun and fattening.Starting over SUCKS.

EYE might smack you Miz Neen, tho! Don't skip meals. Not good...just keep on eating right like lower level choices did not happen.  My day: 20 minutes asanas, including 100 bal crunches 1 egg/half cup nf milk/2TBS half&half/cinnamon/1 c water = egg cream 1 small protein bar + 1/2 c raw broccoli L:  1 c tuna casserole + 1 c raw bok choy w/balsamic dressing Snack:  1 scoop hi protein pdr in coffee + 1/2 odwalla bar 1 hour wog in big hills Supper:  1.5 c chili w/chunks of beef + 1/2 oz cheese + 1 svg tortilla chips Needed some fruit in this mix.

B: Protein Shake L: 2 cheese sticks S: Yogurt D: 1/2 chicken sandwich with 2.4oz chicken and 1 slice swiss cheese S: 2 small pineapple cookies and a glass of skim milk