Abstinence - 48th & 49th Days

Sunday, May 25, 2008 Breakfast 4 buckwheat pancakes with molasses and light syrup 5 veggie links, browned 1 cup apple juice 1 cup soy milk 1 cup hazelnut coffee 20 oz. water Lunch (at Big Boy Restaurant) Salad with cucumbers, beets, chickpeas, cole slaw, three-bean salad, cherry tomatoes, etc. with raspberry vineagrette Fruit plate with cantaloupe, honey dew melon, and fresh pineapple chunks Bowl of cabbage soup Raspberry ice tea Dinner Browned tempeh (in peanut oil, minced garlic, and coriander) Mashed potatoes with soy milk and margarine Unsweetened applesauce 1 small box raisins 1-1/2 cups chocolate (cocoa) soy milk I've noticed a few changes.  I wake up at around 4:00 in the morning, ready to pray, then to get up.  No more grogginess!  My stool doesn't smell bad any more.  My foods taste better, somehow.  That is all, besides losing three pounds already.  I'll weigh myself next in the early morning on June 1, 2008. Denise Phares/kitties4

Sounds like you are on the right road for you. WTG!