Small Achievements
So far I've lost 15 lbs since April 11th through Weigh****chers. Things that I have accomplished since I started:
1. Have only had 1 coke
2. Haven't touched anything from McDonald's
3. Incorporated exercise into my daily routing (alternating cardio days and strength training days)
4. Cooked a healthy meal 6 out of 7 nights of the week ( 1 night a week I usually do Subway or Quizno's)
5. Finally got my mind right (and now my body will follow :) )
6. Started a reward system (that isn't based on food!) 10 lbs down and I got a new haircut , 5 more pounds and I get my nails done, etc....
Good luck to everyone else who's accomplishments are adding up to the big picture!!
What is a big achievement made up of?
Lots of little achievements!
Keep going and soon you'll be an overachiever!
Em
Style presumes that you are a person of interest, that the world is a place of interest, that life is worth making the effort for.
Don't be afraid that your life will end, be afraid that it will never begin.
Know how to prevent sagging?
Just eat till the wrinkles fill out.
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