What did you eat today? 5/19

B:  hot oat bran       blueberries       plain LF yogurt S:  2 PS string cheese L:  turkey chili S:  TLC Ka****rail bar D:  grilled chicken       1/2 sweet potato       steamed broccoli On our way to a concert...will have my yogurt/jello dessert tonight when I get home. 1193 calories

B: Skipped L: Skipped S: 1 granola bar D: Steak W/potato salad and Tomato salad

B: nothing L: BIG sandwich...2sausage patties, 1 fried egg, 1 cheese slice, 1/2 tsp mustard on 2 slices wg bread S: frozen cappuccino from Quick Trip D: 2oz baked salmon, 1/2c broccoli in butter Hubby made me run to the convenience store for him at 1230 am! He was THIRSTY and water jsut wasn't going to do..WAAAHHHHH!! Ugh so anyway, small bag peanut m&m's, small bag reese's pieces, tic tacs....a good 500 calorie splurge. WEELLLL, I was doing really good today. SIGH! Exercise: frisbee with my niece and nephew Down another pound since Thursday for a total of 47 pounds to date. wOOt for me!

hamburger patty w/2 eggs and 2 oz of cheese for breakfast 1 slice of roast beast w/1 slice of provolone for whatever licked the spoon for this banana dessert thingie I made for my sisters I think I'm going to run to the diner and get an order of those fat breakfast sausages.. I dunno..... The only exercise I had was cleaning the bathroom to within an inch of it's life, grocery shopping, cooking all day and doing some yard work..   Oh.. and walking the dog about 8 times.... I went through a ton of paper towel (I make him poop on paper towels), about 8 rubber gloves and 12 ziplock bags.....  THIS POOP JUST HAS TO STOP!

15 minutes asana before work 1 whey protein + diluted oj + 2 tsp psyllium L;  1 c vegetable soup + 1 spinach salad S:  1 slice ezeke bread + 1 tsp pb + 1 high pro ice tea S:  1 h egg later on 90 minutes aqua aerobics, included 30 minutes lap swim Dinner:  1.5 c pasta/red sauce/1 italian sausage + 3 small pieces garlic bread

15 minutes asana before work 1 whey protein + diluted oj + 2 tsp psyllium L;  1 c vegetable soup + 1 spinach salad S:  1 slice ezeke bread + 1 tsp pb + 1 high pro ice tea S:  1 h egg later on 90 minutes aqua aerobics, included 30 minutes lap swim Dinner:  1.5 c pasta/red sauce/1 italian sausage + 3 small pieces garlic bread

B: fruit soy smoothie L:  tons of spinach with veggie chili D:  mixed veggies w/tofu,  cranberry salad w/ walnuts, oatmeal fruit cobbler

Anything that wasn't nailed down...

What can I say? PMT!         

 

Em

NOT to crucify you, but what does a bad day for an icon such as yourself look like? Too much good food...KFC as your picture suggests?  What???? If you don't respond, it's cool.  I am seriously curious.

Well the day started out well enough.

Toast with vegemite and grilled cheese x2

Lunch: apple and a mandarin

Afternoon tea....

well

about 2 really generous handfuls of dried fruit and nut mix

then a yoghurt with cereal on it...

then had some extra cereal just cause I wanted it...

Then I had a HUGE serve of chicken veg soup and 2 slices of multigrain toast.

Then I ate a pikelet from the ones I made for the kids...

Went out... (lucky!)

Late home and made enchiladas with a bought BBQ chook

BUT while they cooked I ate another handful or 3 of fruit and nut mix

Enchiladas (1 1/2) served it with salad

Then had ANOTHER yoghurt with MORE cereal on top...

 

So I guess- my normal food but MORE of it.  More carbs especially.

Greedy enough for you Neecee?

Em

: )

 

Em