What did you eat today? 5/13

B: None L: 1/4c refried beans and cheese, 1/3c corn and tomatoes, about 20 tortilla chips S: 1oz mozarella cheese D: 1/3c chicken salad on 1 pc multi grain toast, 1/2c cottage cheese, 1/2 pear S: 2oz colby cheese, 10 pcs sour apple hard candy Finally, looks like a good day. I've really let myself get off track this week and it has just seemed so damned hard to get back on track. I've gotta remember proteins are my firends and carbs are the enemy. The more carbs I eat, the more I eat. Not good.  Exercise: PT...recumbent stepper 15 min. and numerous stretches

B: Coffee S: 2 granola bars L: skipped S: 2 granola bars D: No clue Real healthy right?  Heh...

2 meals 1st was 3 oz of ground beef with 2 eggs and a tablespoon of 1 carb ketchup 2nd meal was the same but I threw on 2 sliced of provolone and used maybe 2 tablespoons of ketchup... it's alright for what it was but it was nothing to write home about.... just simple... just trying to see a difference here. My xl's are starting to get big.. so maybe I've lost some inches, but I wouldn't dare move down into the Larges yet... don't want to get disappointed. EDITED TO ADD: I STUCK MY FREAKIN' FINGERS IN A CHOCOLATE CAKE AT 3:00AM!!! I also ate like 1/2 serving of eggplant parm which I wouldn't b*tch over except that I breaded the suckers before oven frying them in butter and olive oil....  grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

Uhhh it's a strange day.. I'm at 1150 post dinner and I'm not hungry. I even make the PITA trek out to the food store and pulled the cart full of food (mine, not the stores! LOL!) half of the way home. It's a tiring exercise when you actually have to CARRY your own groceries back to your home nearly a mile. Gawd I miss and my car.  Anyways, I know I'm way under today for calories but there is no way I'm going to eat this late at night. Better luck tomorrow?

 

B: 2 egg patties, 1 sausage pattie, 1 slice canadian bacon, 4 slices pepperoni (lil' ones) L: 2-3 cups romaine, 1/2 cup fiesta cheese, 8-10 slices pepperoni, 1 pack herb & garlic tuna, ranch dressing S: 4 slices pepperoni, 2 hot dogs D: 2-3oz  chicken breast with light shake n bake type seasoning, 6 asparagus spears, 1 slice sugar free/low carb raspberry cheesecake. Late dinner. Boy I was a hungry man today.

Hi beth!  60 minute wog before work 1 whey protein drink 1 small protein bar L:  high protein soup + hi pro chips + salsa Awards Dinner:  2 ounces rubbery tough beef + 1/2 c beans + 2 bites potatoes + 1 wilty salad + limp veggies Danced for one hour 1  - 3 ounce burger patty with 2 tsp catsup