What did you eat today? 05/12

B: 2 granola bars (4pts) S: 2 granola bars (4pts) L: Smart ones (8pts) D: Skipping - not in the mood to eat Total: 16 pts I broke my ****yx (tail bone) so walking is out of the question.  I'm in some serious pain.  One of the reasons I've been off this site - it hurts like hell to sit upright at a computer. 

well seeing how i see everyone is so honest on what they ate-bad or good...here goes B: large vanilla ice coffee and sausage mcskillet from mcdonalds s: 0 L: soft taco and steak chalupa from taco bell s: 0

d: 1/2   baked chicken thigh, small corn cob(hate baked thighs)

Janina! You're alive!!! Hallelujah!!! Sorry to hear about your...hmmm...pain in the ass but glad to know you are still with us. Take care of your butt and then get it back on here more. We miss you, gf. JJ, glad to have you with us and yes we are a brutally honest bunch. That's what accountability is all about. That being said, here goes... B: Large orange L: 3oz roast beef, 1/2c gravy, 1/4c mashed taters, 1c stuffing, 1/2c corn S: 1/2c homemade ice cream cake I spied in the freezer. D: 1/2c refried bean and cheese, 1/4c corn, 1/4c tomatoes, 12 tortilla chips, 2tsp salsa, 10oz Mt. Dew S: ummm..little drops of pure pleasure...about 10 pcs rootbeer and sour apple hard candies Exercise: not much but just might get some in before bed.

O M G!  Oh Janina.. I'm so sorry to hear this..

Dude! I broke my tailbone one time fell hard on roller skates and could not sit to watch a movie for like three years. Spill!  howdja do it??? My fud: 1/4 c blueberries + 1/2 c cottage cheese w/cinnamon + 1/4 c fiber one 1 small protein bar L:  spinach w/ black beans/corn/salsa/avocado/tomatoes Snack: 1 peach 90 minutes swimming Supper:  1 c mac & cheese + 1 lg garlic sausage on a small bun w/mustard 3 sugar free cookies

Hey Neecee - It was raining out and I slipped on my back deck, and fell flat on my ass.  Hurts like a mo' fo and it just doesn't seem to get better.  It sucks.

Just reading your post makes my back twinge again. I hurt up to my shoulders...and now looking back over my life, that incident started my back problems.  So, be careful, don't rush things. Go get pain meds. It is scary, too, as you try to get better.  I would cry I was sooooo scared I was going to be crippled. It hurts scary bad, huh????

Fast forward to today:  I have learned how to avoid having recurrances of pain.  When you get better, get a book by Dr. Sarno (he was Howard Stern's- shock jock -  back doctor)  what a brilliant man.  He helped me change my mind about back injuries being the end of your life!  (((((((Neen))))))))

Oh Janina, I'm so sorry to hear that...OUCH!!!!  That sounds so painful.  I remember when my sister broke her tailbone.  She was in the hospital a couple of days (fell on the ice) and ended up being laid up for awhile. I hope you feel better soon.

B: 2 egg patties, 2 sausage patties, 2 slices canadian bacon L: 3 ounce grilles ribeye, 1/2 grilled portobello mushroom, 1/2 cup sauteed zukes/squash, small side salad with pepperoni, olives, fiesta cheese D: 10 kettle cooked spicy chicken wings Went back to Karate. Had a wonderful time! I've missed it so much. Can't wait till the next session! How'd you break your ****yx? (love saying that word)

Janina!!!! OMG!!!!!!! Take it easy and I hope you better soon. Gezz that just sounds so terrible!  My internet went out yesterday!! I didn't really realize how much I rely on you guys to keep me going.  *hugs* It's a day late but here goes. I ended the day at 1281. Kinda a low day for me, but after dinner I just didn't want to keep eating for the sake of eating.