New start...

Well, maybe not so much a new start but a renewing of resolve. I have gotten complacent about what I have been eating and the exercise I have been doing and so a stall in my weight loss. I deserve this stall because I have caused it. I recognize that fact and I own it but now I have to do something about it, don't I? So, today is a renewing. I did my PT exercises this morning with 3 miles on the stationary bike (it's raining out) and I will do more this afternoon and this evening. At lunch, I at ate my protein first and only ate like a third of what was on my plate and boxed the rest up for my hubby's supper at work tonight. Definitely a good start now for the follow thru...

   Commander Em here....

Good to hear you're moving your butt!  

So the scales didn't move cause you didn't move?

Good to hear you're making the link.    

Yeah for you making a fresh resolve.

You deserve to be healthy.  You deserve to feel fit.

Em 

Hey Beth! I think most of the battle is recognizing mid stream that we are in trouble and making changes. Good for you to recognize you problem areas now before it gets out of control. Stick with it because you are SO worth it Beth!!     

 

Hiya Beth

I am in the same spot girl. Think of auntie Em's wise words about the long car drive and 'going sight seeing' . We have been sight seeing  but it will take us longer to get there, that's all. We do not have to start over (at the bottom of the mountain) but we do have to get back in our cars and drive on for a while now.

You made an excellent 'drive-on-start' by doing the exercise. Let's go and move up that mountain a bit more, you and me!

 

You gals are WONDERFUL! Such great pearls of wisdom in all you say and do. Thank you so much for lifting my attitude so high. It is just such a great feeling to know you all have my back.  Back at ya ladies. Ride the ride and don't let anyone kick ya off! Beth

Yes, and recommitting is the name of this game.  It's easy when the outcome is going to set you free!  It's hard because i think we deep down think that one week of doing all the right things = "just add water, stir" and presto - we are skinny!  Things take time, Beth, and I am proud of you that you got up and got busy again.

This is it, woob.. . you recognize the complacency and you're putting a halt to it!  AMEN, sista! Just get back on it and keep on keepin' on.... get that do done and keep being the fabulous person you are!!!! God Bless! Lori