Have a minute break here- Braved the scale....
Here's an article about drinking water 
- the first bit makes good basic sense... the rest is a bit new aged hippie 
for me personally.
I am not 'sold' on the moon water 
concept but thought it would give you a smile. I guess there's no harm in adding a beneficial prayer 
to the water is there? Power of positive thinking and so forth?
The next time you’re tempted to reach for a snack, try asking yourself, “Could I actually be thirsty?” Many of us mistake thirst for hunger, thinking we want food when what our bodies really need is a drink of pure water. So we overeat, and leave our bodies still thirsting.
Proper hydration is one of the keys, not only to staying fit and healthy, but to looking and feeling our best, as well. Find out what Dr. Cousens, a renowned nutritionist, has to say about the connection between water and health. We also offer you a great formula for energizing the water you drink. It’s all here:
If you avoid dehydration, you can avoid overeating. As Dr. Cousens says, “When you start to hydrate by drinking enough water, then your appetite goes down because you’re actually fulfilling what your body needs—which is water. And that’s also a very powerful way to lose weight, but also, in a sense, the hydration makes everything, including your brain, work a lot better.”
The new aged hippie part of the article: 
He advocates drinking water that is biologically healthy and filled with positive energy. Here is his formula for making your own Energized Moon Water for better health.
Dr. Cousens believes that we can beneficially alter the water we drink, filling it with positivity. As Cousens says, “It’s been proven. You can put any prayer you want. You can put love, you can give thanks, you can put anything you want in it—hopefully you’ll want to put something positive in it—and then you stir it, and that brings energy into it in different ways. We want to put love into it, and any other prayers you put in, so you’re drinking that love and those prayers.” 
MAKING YOUR OWN MOON WATER!!!
According to many experts, moonlight activates water, as well. Here’s how to make your own beneficial drinking-water using the power of moonlight:
1. Distill the water to get rid of pesticides, herbicides, and chlorine.
2. Add 1/8 of a teaspoon of natural, unprocessed sea salt to a gallon of water to put hydrogen, a high-electron substance, into it.
3. Let the water sit overnight in the moonlight. As Cousens points out, “It gathers the energy of the earth in the moonlight. And that seems to activate the water. And then, you have very powerful, energized water that you can trust, and it’s a lot cheaper than buying bottled water, which you can’t trust.” At this point, your water has transformed into a “universal antioxidant” which can be used by all the cells in your body.
Personally, tha****er sounds salty to me! 
I doubt I have the time or inclination to be bother making moon water! It did make me think that timing self affirmations to when you drink your water could make a good habit. Do you use self affirmations at all? Mine is: Every day I am getting stronger, slimmer and healthier.
Maybe I could make a 'water affirmation'???? Become a new aged hippie?
"I drink this water for my body's health"?
Anyway... good to hear tha****er keeps you on track!
Keep climbing the mountain and soon the view will change.
Em
Style presumes that you are a person of interest, that the world is a place of interest, that life is worth making the effort for.
Don't be afraid that your life will end, be afraid that it will never begin.
Know how to prevent sagging?
Just eat till the wrinkles fill out.
