What did you eat today? 4/25

Hi Guys

Kids are in bed, evening has fallen. And here was my day:

I made 2 out of 3 goals (other topic) Did not get much exercise though. Tomorrow first thing.

B: skim yohgurt with cruesli and cranberries
s: apple
l: 2 multigrain bread slices with red meat spread
s: piece of leftover light cheesecake I made myself (about 130 calories and almost no fat!)
d: big salad! Lettuce, tomato, onion, corn, chicken, mango and low fat dressing and chilisauce

s: probably 2 pieces of chocolate and the last leftover piece of light cheesecake. I will than have the 4 points left to save for tomorrow, as I was striving to do today

Total pts saved this week, for tomorrow: 18 ! Not bad, that should get me through the day allright!
AND first thing in the morning 1 hour cardio.

B: 3pcs bacon L: 1/2 patty melt, about 1c french fries (1/2 restaurant serving) S: tangerine, plum, propel D: 1/2 fried chicken strip salad w/ honey mustard dressing, 1pc garlic bread (I ate all the good stuff off the salad and then about 5 bites of lettuce) S: 1sq coconut dark chocolate (65 cal) Exercise: 2 walks about 1/2 mile each

Back from vacation and back to being accountable....not sure what I'm doing food wise yet, but gonna concentrate on healthy choices.....tracking WW points and calories for the heck of it.  Have to babysit tonight so have dinner and snacks already planned. B:  LS oatmeal       blueberries       2 slices turkey bacon S:  plain LF yogurt L:  salad with romaine, mushrooms, 2oz LF swiss, 2 oz. LF turkey       2 Tbsp  balsamic vinagarette S:  FF yogurt       2%  string cheese D:  5 oz salmon       green beans       small sweet potato S: (while babysitting)       2%  string cheese       WW ice cream bar Total calories 1350; Total WW points 30

Hey Catje! red meat spread - LOL - that conjured up some graphic images in my mind! Breakfast:  1/2 blueberries + 1 small banana + 1/4 c fiber one + 1/2 c nf milk 1 protein drink hungry morning - so i had 1/2 c pumpkin flax granola + 1/4 c soy milk Lunch:  1 c hi pro soup + 1/2 8" flour tortilla + turkey + lettuce snack:  1/2 hi pro bar 2 squares dove chocolate 2 c kettle popcorn (150 cals) tonight:  pretzels, 3-4 lite beers, cheese spread Supper:  sloppy joes + 1 bun + broccoli EDIT:  ATE WAAAAY TOO MUCH AT SUPPER, NO BROCCOLI, EITHER. just could not seem to get enough food. weird. no leafy greens. Did park far away.  Did my 100 ball crunches and a few asanas before work! After work:  1 hour wog in big hills

Neecee LOL
It is called filet americain here, but you would not know what that it. It is a spread for bread made of red lean meat, sort of tartar. I might just put filet americain next time LOL

I'm so not on my game the past 2 days! I guess I need to get a rope and tie the food journal around my neck as a reminder. I'm at 1750 today. blah.  Good news: all water weight that I had gained due to tom is now gone. And on the exact the day I was expecting it! It's taken me 6 months, but I finally understand my body's patterns. it's nice to know what to expect and thus not get all bent out of shape about it.

Your daily eatings sound yummy!

 

My day:

B porridge with cinammon and skim milk

S one ANZAC* biscuit

(*It was ANZAC day here in Australia- a war memorial day when we traditionally make ANZAC biscuits. ANZAC biscuits have rolled oat, coconut and golden syrup in them- so how could I say no to freshly baked warm biscuit?)

L multigrain roll with lite ham, cottage cheese, tomato relish, lettuce and tomato slices.

S handful (or two..) of dried fruit, mixed nuts and rice crackers

D Morrocan chicken breast grilled with garden salad

S tub yoghurt with museli topping sprinked on it

 

Workout: nil... feeling tired.  But at least weight is remaining stable.