What did you eat today? 04/17

B: Yogurt (5pts) S: 2 Granola Bars (4pts)     1 Orange (1pt) L: Smartones (8pts) D: Chicken Fetticini Alfredo

B: Nothing L: Chicken Ranch Taco Salad from Taco Bell. I didnt eat the shell it came in. D: Is gonna probably either be A. SB Protein Bar or B. Nothing. I am shopping again tonight because I still need pants, eyelashes, a purse, maybe one of those waist belts they're in style lol...shoes...earrings and a necklace...oi.  So exercise is shopping really fast. Maybe some TurboJam I didnt wake up this morning I was up late but I will walk tomorrow morning :) Because its mah birfday tomorrow! lol EDIT: I did have a SB protein bar for Dinner...lol

I was a P.O.S. During the night I swiped the icing off of half of one of those enteman's chocolate cakes with the marshmallow frosting.   I feel even huger today.  I went down to 213 and I weighed myself at my sister's doc's office and it was 224.  I can't believe THIS with all the running around I'm doing from like 5:00am every day. Today I ate a leftover rotisserie chicken leg and 1 small meatball (I put up a pot of sauce and meatballs and made my sister some lasagne for tonight.. she was wishin' for it).

B: none L: reuben sandwich w/ extra pickles and 1000 island dressing, 1/2 order french fries D: 1 bratwurst, 1/2c bavarian kraut, 20 red grapes S: fresco crunchy taco, nachos supreme, 1oz unsalted trail mix (raisins, raw cashews, raw almonds) Exercise: 3 miles on stationary  TOPS weight in tonight: minue 3/4 pound. I'll take it. It's still a loss.

8:00 1 protein cookie - 150 cals 10:00 1 choco protein pdr in coffee Lunch:  chicken breast + 1/2 avocado + lettuce + 1/4 c salsa + 2 tsp sour cream 3:00  1/2 protein bar phatty bike ride - 1.5 hours Supper just now:  2 ounces lean corned beef + 1/2 potatoes, fried in scant amount of olive oil + 2 eggs + 11 ounce nf milk EDIT:  weird lil mini binge at 10:30 pm. woke up straving, so I get up and eat 2 c nf milk, hi fiber crackers, 1 svg. Then a 1/2 pb sandwich. Thne some bites of the corn beef hash. Actually i did get back to sleep.

Big time blah day today. I think I'm at 1678. I went for a very brisk mile walk today. I though it would make me feel good, but for some reason my mood just bottomed out this evening.

Breakfast 1 orange 1 cup Puffed Rice cereal 1 cup skim milk 1 cup coffee 20 oz. water Lunch Sliced tomato (3 pieces) with shredded mozzarella & cheddar cheeses, plus light our cream Lentil soup 8 oz. nonfat, plain yogurt with Sweet N Low and slices banana 20 oz. water Dinner 2 cheeseburgers on bun (homemade) 1 cup unsweetened applesauce 1 can vegetable soup Skim milk Evening Snack 1 Slim A Bear sugar-free, low fat ice cream bar (a slimmed-down version of the Klondike Bar) Denise Phares/kitties4