What did you eat today? 04/16

B: Yogurt (5pts) S: 2 granola bars (4pts) L: Smart ones (8pts) S: Popcorn (3pts) D: Ground lamb (5pts)      Spinach Pie (4pts) Total:   29 pts.

   

B: 3oz sausage, 4oz yogurt, 1/2oz walnuts L: 1 BBQ burger w/bun, 1 snack size bag BBQ chips, 1 diet Mt. Dew D: 2 chicken strips, 1 tomato slice, 1/4oz cheese, 1/2 slice bacon, 1tbsp lettuce, 1/2c spinach artichoke dip, large handful tortilla chips, 10pcs fried shrimp (Applebee's pick 3 platter and yes, I was a pig) S: 2 cookies, 1 ww yogurt, 4oz ff tapioca pudding, 2 tangerines Went to my dd's college visitation day today and spent the whole day with her on campus and off. It was really nice. We also checked out a local gym. I am losing weight but I can't get it off my gut or upper arms. It's driving me crazy. I need SOMETHING to target these areas so I am hoping to find a class or something to help target strength and specific trouble areas.  It's only $30 month for full gym and class access and no contract so if it doesn't work, nothing lost.  I go to the doc's on Friday for a checkup for maintenance meds for BP, etc. I will address some physical issues like my back and knee and get a note for the gym for clearance. Hopefully, all goes well. Beth

2 pieces of ham w/provolone 2 pieces of ham/salami & provolone w/mayo 2 pieces of roast beast w/yellow american a rotisserie chicken leg and thigh lots of snapple diet iced t no exercise.. just laundry to the laundermat & some yard work.. some running around

Beth- Gosh I am having the same issues. My belly/hips and upper arms are much larger than my waist, lower legs, neck line. I just feel like I'm losing weight so disproportionately! Do you take your measurements? I know for a fact that I'm losing inches much faster in other areas, but my hips are exactly same size since 2/1!!! WTH? LOL!  As for today's total. I have no clue. I was at 809 before my taco and mexi rice dinner. I'm going to guess and say I did less than 1600. I really miss packaging, and my digital food scale. I had no idea how much I was relying on my food scale to determine calories.

Normally I do measure but haven't this time around for what reason I don't know but I keep thinking about it. I can where I am losing by how my clothes fit and comments people make.   I need a food scale and to use my measuring utensils more often. I severely UNDERestimate servings like I will think I have 1/2c of something and in reality, it was only 1/4c so I short myself. Could be one reason I always think I am hungry...hmmm gotta think about that one some more. 

10 minutes ball crunches, asanas 2 svg protien drinks, 2 hours apart 1/2 bar just before lunch Lunch:  1 ounce turkey + 1/2 oz am cheese + 1 c nf choco milk protein drink in the afternoon 1/2 bar before swim class (90 minutes) supper:  2 c chicken chili + 2 tbsp lite sour cream + 1 svg flax chips + 1/2 svg rice chips + 1 c nf milk

Lets see...I felt like a piggie yesterday...I still lost another pound tho :) 222. B: Notta L: 2 South Beach High Protein Cereal Bars D: Whopper Jr. & Spicy Chicken Crisp  S: SB Protein Cereal Bar I went shopping so I was walking around alot.