What did you eat today? 04/14

B: Yogurt (5pts S: Orange (1pt)     Granola bar (2pts) L: Smart ones (8pts) S: Granola bar (2pts) D: London Broil (3pts)     Potato (4pts)     Butter (2pts) S: Milano cookies (3pts)

Total: 30 pts

B: 1 pancake w/sugar free syrup L: 2c salad w/ 3 cherry tomatoes, 2 oz cheese, 6wafer thin slices chicken, italian dressing, 1 tangerine S: 1oz cheese D: baked italian chicken thigh, 1/2c broc/cauli/carrot mix, 1/2c green beans S: 1 reg Pepsi my dd brought me...oh soooooooo sweet..won't be doing that very often. S: 4oz yogurt, 1/4c almonds 11 miles was my final number on the bike. It jsut flies by when you are reading a good book like "The Thornbirds". This is my third read.

B: 2 "fried eggs", 2 slices turkey bacon S: orange L:  flat out wrap with 2 oz turkey and hummus spread,  box of immunity boost vegetables S:  non-fat banana yogurt w/ 1/4 cup granola D:  chicken, baby corn, water chestnuts, bamboo shoots, broccoli (stir fry obviously) S:  Strawberries

Calorie Count for today: 1181

This is one of those very rare days when I am way too far under. It’s past dinner time and I’m not hungry and I feel full. I don’t feel good about going to bed with less than 1200 in me for the day. I might get a good snack in even tho it’s late.  

 

Hi Janina,

I see your doing weigh****chers, how is it working for you?
I've joined in Jan. and I seem to be doing good, until Easter, and I've been going down hill since then, but I think I'm back on track.

It's really hard some days.
If you don't mind me asking how much have you lost?

Hi :) I'm sort of following weigh****chers.  I'm not sure if it'll work for me.  My points should be 35 a day, but if I eat that much, I stay the same, or gain.  So I've modified the points to about 28-30 a day.  Even with that, I'm not losing much.  I don't know if WW is right for me yet.  I feel like I can eat about the same on my own, but we'll see.  I'm frustrated in general with my diet.  For soooo many reasons, I'm frustrated.

I've lost 102 pounds in a year.  But I've had lap band surgery, so I didn't do it all by myself.  I do have this tool to help control my appettite.

Best of luck to you!

anyway that you lost weight is great, you should be so proud of yourself.
Like I said I've been doing weigh****chers since Jan. and I've lost almost 25pds.
If I wouldn't of cheated here and there I would of most likely lost more.But the food called me and I ate it.
I'm allowed 28pts a day. Somedays it seems like alot and others it seems like not enough.
But I'm trying really hard to stay strong.
I can tell you how many pts. you can have a day and maybe it will work for you.
I truely feel this plan works if you stay strong.
I hope to hear from you again, thanks for writting me back.

almost a whole rotisserie chicken 4 slices of roast beast w/4 slices of provolone 1 taste of a mayo/spinache/sour cream

I woke up at 6:30am for once and took a 30 minute walk! Oh yea. B: notta L: South Beach Protein Cinnamon Raisin Bar D: South Beach Protein Peanut BUtter Bar 30 minute walk at like 7:30ish Then I did 20 minutes of TurboJam.

50 minute jog, several 5 minute walks at conference today 1 egg beater omelet with spinach, onion, bacon, bit of cheese + 1 c fresh fruit + 1 ounce bisuict + 1/4 c gravy + 1 c nf milk Lunch:  1.5 c cabbage slaw + 3/4 grilled chicken breast + 2 tbsp soy dressing + 4 bites dessert

1/2 hi pr bar 2 cookies + 1/2 ounce cheese & 3 water crackers + grilled veggies

Supper:  jr size bacon cheeseburger + 1/2 svg fries + 1 diet coke.