What did you eat today? 4/13
B: one biscuit, 1/2c sauage gravy
S: 4oz chocolate milk
L: 1/2c macaroni and cheese w/ broccoli, 1 sausage patty, 8oz skim milk
S: 3/4c cherry m&m's, 1/2c banana split 1/2 fat ice cream, 1/8c pecans
D: 1c spaghetti (whole wheat), 1biscuit w/ butter
S: 1c cottage cheese, 1 coffee w/2 creamers
.
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Well that's fine and dandy... I see no candy there Bethy! M&M's.. be GONE!
What did I eat today... um
b. 1 piece of ham with 2 pieces of provolone in it.
l. 1 ham w/provolone
s. small chicken leg
d. 2 small chicken legs
and I managed to woosh out a BUNCH of fluid today.. man I was packed. About 8 lbs worth so yea, the ride did get to me. I'm at 113 on my sister's scale tonight. AMEN! I was afraid I'd go off the deep end with Veal Parm up and Tirico bread up here.
Hope you don't mind, but I'm just going to post my total calories for the day. I ate some pizza that I'm not 100% sure on the calorie count. Best guess for today 1622-1822. My goal each day is not go over 1600. 
B: 8 oz. beef stew
sugar free Jello with 2 tbsp fat free whipped topping
L: Peanut butter and banana Protein Shake **** 3 tbsp PB2, Unjury, 1/3 frozen banana)
S: 1.5 oz. turkey jerky
.75 oz Laughing Cow cheese
D: Cheesesteak roll up-- 3 oz lean beefsteak, caramelized onions and mushrooms, queso sauce on half a low carb cedar wrap with lettuce)
2 oz green beans
S: 1/2 cup Chocolate Cream Cheese Pudding
894 calories 23 fat 83 carbs 96 protein
(a little low on fat but ya gotta love the protein numbers!)
sugar free Jello with 2 tbsp fat free whipped topping
L: Peanut butter and banana Protein Shake **** 3 tbsp PB2, Unjury, 1/3 frozen banana)
S: 1.5 oz. turkey jerky
.75 oz Laughing Cow cheese
D: Cheesesteak roll up-- 3 oz lean beefsteak, caramelized onions and mushrooms, queso sauce on half a low carb cedar wrap with lettuce)
2 oz green beans
S: 1/2 cup Chocolate Cream Cheese Pudding
894 calories 23 fat 83 carbs 96 protein
(a little low on fat but ya gotta love the protein numbers!)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
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