What did you eat today? 04/03
B: 2 Oh Yeah! Protein Wafers
L: Creamy chicken soup with peas and carrots
1 small tangerine
S: 4 oz vanilla LNF Yogurt- 0+
D: 3 turkey meatballs with pizza sauce, pepperoni and mozzarella and peas (casserole)
S: 4 turkey roll ups with LC cheese
1/2 cup vanilla cream cheese yogurt
4 sugar free hard candies
904 calories 34 fat 80 carbs 74 protein
L: Creamy chicken soup with peas and carrots
1 small tangerine
S: 4 oz vanilla LNF Yogurt- 0+
D: 3 turkey meatballs with pizza sauce, pepperoni and mozzarella and peas (casserole)
S: 4 turkey roll ups with LC cheese
1/2 cup vanilla cream cheese yogurt
4 sugar free hard candies
904 calories 34 fat 80 carbs 74 protein
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
(deactivated member)
on 4/3/08 9:04 am - Rochester, NY
on 4/3/08 9:04 am - Rochester, NY
Dying for salty things today!!
B: 3 slices turkey bacon
LS V8 juice
L: 3 slices all beef bologna (not the best choice)
2 slices LF swiss
1 slice horseradish cheddar
D: roasted chicken
steamed green beans
Lots of water today!! Gonna make the cheesecake recipe later
Raked yard, washed and rehung curtains today....that was my exercise....sunny here and 56!!
Before work: 15 minutes crunches on my ball, push ups, asanas
1 small orange + 2 large strawberries
1 svg hi pro cereal + 1/2 c soy milk
1 hi pro raspberry tea
1 south beach bar
After work: 1.25 hours hard fast bike ride in big hills (did one of my usual routes, but way faster - wind at my back going out, thought I was hot **** until coming home when it was in my face the whole way back!)
1 red plum
Supper: pho (asian noodles 1/2 c + snow peas/carrots/green onions/hot peppers/cabbage/cilantro in golden curry sauce coconut milk) + shrimp kababs wrapped in bacon - grilled.
B: sausage patty, fried egg, 1/2c fried potatoes
L: 1 pc provolone, 1 tangerine, 1lg plum
D: 1c chicken veggie soup
S: (at TOPS meeting) 2tbsp red/orange pepper pieces, 1tsp dill dip, 2pcs cauliflower, sm handfull sunchips, 1 pringle, 1/2c sf ff pudding, 3 baby carrots
TOPS weigh in tonight.....lost another 2 pounds...total 39 now.
45 minute walk. I haven't walked more than 15 minutes in a loooonnnnng time. I figured if I could ride my stationary bike 10 miles, I could walk 2 miles. HAAAAA! Hardest exercise I've done yet. lol
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
(deactivated member)
on 4/3/08 12:24 pm - Rochester, NY
on 4/3/08 12:24 pm - Rochester, NY
Congratulations....2lb....YIPPEE!! Hope I see the same this week!
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