Smoothies

I don't know if i have done this before or if i just thought about it..my memory stinks these days!!! Does anyone have a good smoothie or shack or drink or whatever you want to call it to make in the mornings that is good for you? I had tried the carnation breakfast drink with fruit in it..and it was horrible i couldnt drink it..any other ideas?  I've tried searching for some..but i dont want one that calls for a lot of things to put in it.i want it simple so i can make it and go..i'm rushed in the mornings.

I like to use the EAS brand of whey protein.  It is available at Wal-Mart, Sam's Club, BJ's, nutrition stores, etc.  It is available in vanilla or chocolate.  I put the water in first, then the powder, then I add fiber for health and help with weight loss (Benefiber is available in sugar free with no taste).  Then I throw in my favorite frozen fruit.  Strawberries are great with either flavor.  But you can add mixed berries, blueberries, or any fruit you like. If I want variety, I use All The Whey brand of chocolate mint whey isolate or eggnog whey isolate.   Other ideas for a smoothie are available through youtube.  Look for FlyLady, Saving Dinner, or Leanne Ely on their site.  Leanne is a dietician. I hope this helps. Loretta

If you want a protein drink I also use the EAS, I love the chocolate.  As for smoothies, I LOVE smoothies.  Just made some for my kids last night.  I have a smoothie machine that I absolutely love.  I just use a cup each of milk and fruit with two or three splenda packets.  Some of us like sf hot chocolate mix in it instead of the splenda.  Nice and easy.  I use to put a packet of oatmeal in mine also!  You can put just about anything in there.  I cut my bananas when they start looking a little yucky into four pieces and freeze them.  I use them also for chocolate (sf hot chocolate mix) and banana smoothies, and occasionally with peanut butter. mmmmm Happy smoothie making! :)