Exercise Ball

Last night I went to Walmart and bought an Exercise ball which came with a DVD and this HUGE like poster that has instructions on it for different exercises with the ball. I popped the dvd in which its only instructional but I was all for it so I could learn some things. OK!!!!!! SO!!!!!!!!!! Some of this stuff is hard lol. One of them I was like UH I am gonna bust my FACE! lol. There are a few I like to do. The V-Crunch side sweep thingy. Loved that one, than there is like this hamstring squeeze one, and some other leg ones. Sometimes I was like omg I am gonna pop this ball! But I will probably be taking the ball with me when I go to Chicago :) I always bought some little weights 3 pounders Woooo...lol. So I can have them when I walk and what not....and to add to some work out dvds when I am punching and stuff...just to have to put a little extra into everything :)

I use a large stability ball in a lot of my workouts.  The V-Crunch thingy sounds like "Russian Twists" if it's hold your body in a v, knees bent, feet off the ground and take the ball from side to side.  I do this for 30-60 seconds and it is HARD but you've seen my waist whittle!  Google for a host of other exercises.  PM me your email and I'll send on a pdf of exercises.

Oh yes!!! That is it. Oh how I love to hate it. All at the same time. It is hard but feels so good its like I can feel the fat melting off of my waist! lol...so yea..buh bye wasitline!!!!!!!!

I LOVE my ball!  Yup, I do that one too where if your arms bust, you are gonna flatten yer nose!  Keeps my attention, LOL I need a new one.  Mine needs air like every day now. I also want some stretch band thingies for upper arms. Those are good for softball, ya know.

That is the next thing I am gonna buy the band things!!!!!!!

Which type of bands?  Ankle or pulleys?  I use both.  Also great. Okay, okay, what don't I use/do, LOL.

Pulleys.....then I will buy ankle. I also want the leg weights that you velcro on so I can have those when I jog and walk!

Don't have a ball..i've be scared i would be to big..and i'd be the one to pop it..it seems a lot of the treadmills even its a 300 lb limit..I need to google what you are talking about and check it out!! Are you still on the pills too?