What did you eat today? 04/01
B.. 3 pancakes with whipped cream and strawberry syrup
L. 2 Checkers cheeseburgers and a chili cheese dog with a large chocolate shake
D. Veal Parmejiana w/spaghetti and a large serving of Tira Misu for dessert
APRIL FOOLS!!!!!
b. a portion of scrambled eggs w/ground sausage and cheese
l. 1 oz provolone and about 2.5 oz hillshire farm beef summer sausage
D. I made the kids dinner... hmm.. maybe Jon and I will have eggs.. maybe I'll make his with sausage and peppers
Exercise.
1 hour of cardio interval... 1 hour of weights
B: 2 Oh Yeah Wafers
L: 1 cup Progresso Beef Vegetable Soup
1 oz Just The Cheese™
1 tiny tangerine
S: Fage 0% Yogurt with berry syrup and pineapple
8 slices turkey with LC cheese
D: 3 oz turkey with ff gravy
2 oz green beans
S: 2 Sugar Free Caramel Latte Candies
1/2 cup Chocolate Peanut Butter Cream Cheese Pudding
904 calories 30 fat 72 carbs 86 protein
(A perfect 30 /30 /40%)
L: 1 cup Progresso Beef Vegetable Soup
1 oz Just The Cheese™
1 tiny tangerine
S: Fage 0% Yogurt with berry syrup and pineapple
8 slices turkey with LC cheese
D: 3 oz turkey with ff gravy
2 oz green beans
S: 2 Sugar Free Caramel Latte Candies
1/2 cup Chocolate Peanut Butter Cream Cheese Pudding
904 calories 30 fat 72 carbs 86 protein
(A perfect 30 /30 /40%)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
(deactivated member)
on 4/1/08 9:07 am - Rochester, NY
on 4/1/08 9:07 am - Rochester, NY
B: 2 slices turkey bacon
LS V8 juice
L: 3 oz FF turkey
2 oz LF Swiss
FF yogurt/SF jello dessert
S: cucumber wedges
2 wedges LF LC cheese
D: leftover chili made with ground turkey
6oz FF milk
S: later....SF jello with FF whipped cream (while I watch the Biggest Loser)
Hey Janina,
Are you sure that a mini twix is 100 calories? Sheesh, that seems high. I know that a mini reeses peanut butter cup is 42 calories, about 1 point. Don't cheat yourself!!!
40 minutes elliptical this morning -- no circuit, did weights yesterday
B: 2 "fried" eggs, 3 slices turkey bacon, slice oat nut bread, 3 sips of coffee (was TOO hot)
L: 3 turkey meatballs (homemade by yours truly), 1/2 cup marinara sauce (homemade of course), 1 cup brussel sprouts, orange
Afternoon snack: shhhhhhhhhhh reeses mini (I know, I know, i gave the rest away to others in the office, no more in my ofice. I thought having a nice jar of easter candy would be good. But it's not, damnit!!!!)
D: 3 oz chicken breast, immunity boost vegetables
Evening snack: banana yogurt w/strawberries
Calories 1393 carbs 142 gm 59 gm fat 75 gm protein
VSG on 03/13/12
OK lets see.
L: I went to my parents house. Looked in the fridge for something worth eating. There were these mini bagels in there I mean like SMALL! lol. I toasted one up, slapped some Light miracle whip on it, little bit of turkey, half a slice of cheese some mustard and a piece of bacon....I ate half of it and gave the other half to the dog.
D: I am currently right now @ 9:30pm which I dont like to eat past 7 but I get really MEAN when I dont eat while taking these pills I mean really MEAN! lol. So I needed food. I ordered a bottle of water and a blt chicken salad from Wendys with low fat honey mustard dressing....dumbasses gave me FULL FAT FULL calorie honey mustard!!!! I am using it..I will probably eat 3/4 of the salad...no croutons.