What did you eat today? 03/31

B: Yogurt (5 pts)     Reeses Pieces (5pts) L: Lean Cuisine (6pts)     Orange (1pt) S: Granola bar (2pts) D: Hamburger w/bun (8pts)

Total: Around 27 pts

B.  I fried up some ground sausage and dropped three eggs in there.. scrambled and topped with cheddar...   then gave Jon the better part of it. L.  1.75 oz hillshire farms beef summer sausage & 1 oz provolone D.  2 chicken thighs done w/garlic, oregano & romano and 2 broccoli florets (picked off what I made for Jon).  I made the kids boneless, skinless thighs oven fried in olive oil. I'm having a snack of sugar free jello with some cream cheese mixed in topped with sf whipped cream.. <-- this really tastes so evil.. it's hard to believe that it's "allowed". Exercise.  Got an hour of interval .. and then... TANNED!  Bought myself a new tanning lotion at the overpriced concession counter at the gym.. .

B:  2 scrambled eggs       2 slices turkey bacon S:  2 PS string cheese       celery sticks L:  chicken salad made with LF mayo       celery sticks S:  LF plain yogurt with splenda, cinnamon and BLUEBERRIES!! D:  4 oz. broiled orange roughy with salsa       salad with garbanzo beans       steamed broccoli S:  SF jello with FF whipped cream      

B: turkey bacon, eggs, and V8 juice

S:   pistachios

L:  one cup homemade bean & veggie soup

S:  I'm gonna have an APPLE!woohoo

D:   chicken breast with hot sauce and smart balance, spinach salad with tbsp dressing, brocolli

S: fudgcicle

1/2 hour on bike-6 1/2 miles~10 minutes bowflex~100 situps 

Good for you with that exercise!  I told myself once I got done with Phase 1 I would start too....guess there's no more excuses.

B: got up late L: grilled turkey, cheese, bacon, tomato sandwich w/no bread, 1/2c cottage cheese, 6 wheat club crackers S: 1/4c walnuts D: 1/2c boiled chicken breast and veggie mix w/ soy sauce and chicken boullion Exercise: I DON'T WANNA DO IT!!!!!!!!!

LOL @ exercise Wachoo talkin' bout willis!

6:00 a.m. 40 minutes elliptical and 20 minutes weight circuit.  I upped most of my weights by 2-4 pounds.  B:  2 hard boiled eggs, weight control maple and brown sugar oatmeal, 1 tbsp. flax seed, cup of coffee w/ sugar free creamer Morning snack: banana L:  WW chicken quesadilla, green giant steamed vegetables, Ka****rail mix granola bar Afternoon snack: 90 calorie yogurt and 1/4 cup of granola D:  4 oz fresh salmon, brussel sprouts, 1 slice Rye bread Evening snack:  1 cup strawberries w/ light whipped cream Total: 1394 calories   168 gm carbs   54 gm fat  78 gm protein

B: 2 Oh Yeah Protein Wafers
L: 4 oz chicken with barbecue sauce
     2 oz green peas
     1 oz. Just the Cheese
S: 1 tiny tangerine
     4 oz vanilla 0+ yogurt
D: buffalo burger with sliced mushrooms and steak sauce
     2 oz green beans
     3 pc fresh pineapple
S: 2 sugar free hard candies
    1/2 cup chocolate peanut butter cream cheese pudding

904 calories   31 fat     75 carbs     88 protein
(31-- 30%--39%)

B: Nothing L: Southwest Grilled Chicken Salad from McDonalds, with the dressing.....I ate half of the salad and used half of the dressing. D: Nothing.