Exercise 3/29

bethsavon
on 3/29/08 4:53 am - Staunton, IL

So far 6 miles with only a pee break. That's a record for me. My last record was 5 miles. gonna do another 4 later this evening. I just looked at a calorie burn calculator and RMR calculator. According to their figures, I burn 914 calories for my 10 miles and 2145 for a standard resting metabolic rate for a total of 3049 calories burned a day. I eat approximately 1200-1500 a day so I now understand my rapid weight loss. I'll accept it for as long as it last. I'm enjoying it.

You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend

Jupiter6
on 3/29/08 9:38 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

I did 537 calories worth of shopping! ;)

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Donnamarie
on 3/29/08 9:44 am - NY

Lap Band on 03/29/11

Hi Beth, 6 miles to where?? LOL Is it biking or walking?? I went to the gym this morning for Super Saturday!! We had another exercise room built at the other branch that I don't go to so they had a grand opening where they offered all of the group exercise classes for the day. So I did my 35 minutes on the elliptical and then took the 60 minute weight lifting class.

"Accountability first to yourself, then nobody else matters"