What did you eat today? 03/26

Em, go here to learn about fig newtons and yes, they have fig in them. http://www.nabiscoworld.com/newtons/

Oh Janina.. did you try that stuff Beth was talking about yesterday? 

No, I didn't.  I haven't had a chance to go to a store.  I figured I'd just use old school band aids on Friday and some thick socks and strap my feet in tight, so my shoes don't get a chance to rub much.  We'll see how that goes.

I hope you can get through Friday's workout in comfort...  yikes.. I know how that feels... I'm sorry.. I know it hurts, honey....

Janina, I looked up blisters on the internet and this site has a lot of good info. I hope you get soem ideas that help your walking become more pleasant. http://walking.about.com/cs/blisterschafing/bb/bybblister.ht m

So far... Around 2:00pm I had a hamburger patty with TWO over easy eggs and 1 slice of tomato.  Needless to say.. I didn't get too much of that yolk.. mostly the whites!  lol I don't know .. I still have so much leftover ham in there and I can't eat it.....  so I'll give that to the other freakazoids and I'll have some scrambled eggs.. or... tuna...  probably eggs. Oops.. almost forgot the exercise. 1 hour of interval training on the treadmill. Editing to include dinner and snack: I did have eggs and peppers for dinner around 8:00pm I woke up feeling snacky at 3:30am.. I grabbed mozarella stick and 2 pieces of salami.

B:  2 turkey bacon       LF plain yogurt with cinnamon and splenda S:  hard boiled egg       1 wedge LC cheese L:  1/2 cup LF cottage cheese       salad with romaine, grape tomatoes, cauliflower       2 Tbsp balsamic dressing S:  hard boiled egg      1 wedge LC cheese       SF jello       30 pistachios D:  going to Outback....probably my favorite salmon, salad, steamed veggies

Mmmmmm Outback, I want some of thier steak!  We went their last Friday night and it was so packed we just turned around and walked out.  OHHHH, I'm in trouble, we are getting an Olive Garden here!!!!! YIKES!!!  

B: turkey bacon, egg beaters, lf cheddar cheese, and tomatoes with V8 juice

S:  soy latte, and those darn little cheese chips

L:  canned chicken, light mayo, cilantro, and tomatoes over spinach

D: pork chop, cauliflower with laughing cow, salad

S:  hmmm, not sure.  I'm running out of ideas.  probably pistachios 

Olive Garden is one place i can eat healthy - lunch anyway! Try the soup (not the cream potato one)  and salad, with lower fat dressing.  ONE breadstick, dammit.

BREAKFAST

I toasted the last remaining Easter bun in captivity (before it went stale...) topped it with a smidgen of plum jam

MORNING TEA
Skim flat white in a mug

LUNCH

banana smoothie

1/2 a peach

AFTERNOON TEA

yoghurt topped with cereal sprinkle

DINNER
Stir fry chicken and prawns with veggies and low fat singapore noodles

AFTERS

Hot stewed apricots in natural juice

skim milk custard

small scoop icecream

 

WORKOUT
60 minutes walk combined with 15 minute jog (but had to stop and start cause my skin flaps and annoys me too much)

90 minutes on exercise bike (yeah I know, can't stop myself... addicted to those endorphins)

Em