What did you eat today? 03/25

B: two eggs and two pieces turkey bacon

S: cheese chips, soy latte

L:  left overs from last night..hamburger, tomato, red pepper, asparagus

S: more cheese chips..think I found my SB addiction..can be a trigger food possibly.  I'm really liking the crunchiness of this.  Might have to hide the string cheese if I keep it up!

D:  piece of chicken, salad, and spaghetti squash  (not sure how I'm cooking it yet)

S:   not sure yet.

B:  2 small pieces asparagus quiche....last of the leftovers S:  cheese chips....way too many...I need to cut out the string cheese too L:  can tuna with LF mayo S:  celery sticks and 2 string cheese...there I go again       way too many nuts D:  leftover spaghetti squash and veggie casserole from last night Felt like I had a very "out of control" day.  Not happy with myself today at all.  Felt like I was bingeing within program.

OK don't be spooked by my dutch day of eating (high carb LOL but totally WW)

B: 300 ml fatfree milk wih oatmeal (spelling...sorry) and some raisins and cinnamon

Snack: 1 pear

L: 2 bowls of homemade tomateo vegetable soup (0 points)
3 slices of bread (thin) 1 with low fat cheese, 2 with chicken and tomato
1 glass of skim fruit milk

snack: 1 rice cracker and 1 apple

dinner: macaroni with ham, bell peppers, onion and tomato garlic sauce

All in all I am within my 28 points, even have some room left for dessert

Carina, what is fruit milk?

did not know how to describe it. It is called Optimel here
It is skimmed milk with a fruit flavour.
we have mango-papaya flavoured milk product, pineaplle, starwberry etc

They are non fat en non sugar, only 1 point per glass

Cool. It sounds good.