What did you eat today? 03/24

B: Granola bar (2pts) L: 1/4 greek salad (4pts) (I'm rounding up)    Smart one (5pts) S: Orange (1pt)    1/2 cup yogurt (2pts) D: Ham (5pts)     String bean Cassarole (4pts)

Total: 23pts

Exercise: Don't know if I'll do any.  The skin got completely rubbed off the backs of my ankles so I'm hurting.  Don't know if bandaids will provide enough buffering.  We'll see.  I might. Think my shoes weren't on tight enough?

Ouch!  Maybe you should use another pair of shoes for a while and break these ones in while just doing normal stuff for a while.  I hate new shoes, I hate shoes.lol  Shoes and me do NOT get along.  I even wore flip flops with my white wedding dress!hehe  Ewwww shoes. 

I'll edit this later and put on my food. 

You might need a good pair of walking shoes.  I have a decent pair of sneakers for everything else, but I did the treadmill ONE time in them and was blistered badly.  I use a pair of New Balance walking shoes for the treadmill and gym and since.. I've had absolutely no problems. 

Oh gosh.. got a late start with eating.  Had to have my daughter at the doc at 8:30 am.. so was in a rush to shower, make Jon's meals for work, get the kid up, iron... .. blah blah.   I ate my first meal BEFORE I worked out.. which is something I don't like to do.. hamburger patty and an egg over easy on it around 11:00am No dinner yet.....  there's leftover turkey in there..I dunno.. I'll fill it in later..  For now I'm having a cup of coffee with splenda and sugar free french vanilla. I did interval on the treadmill today for an hour.  Um... 3.0 at 1.5 incline and every 5 minutes I move it to 2.5 on the speed and max the incline at 15 for 2 minutes.  GREAT workout for the butt!!  GREAT sweat but my heart rate was at max for my age... I'm just too bored to do it at the low end of the heart rate zone. That's it.. oh. and I tanned (hey.. it takes effort to take my clothes off and put 'em back on).  Tomorrow I train. Ok..  edited to add a bunch of stuff I ate after I posted: 245 cal worth of shaved turkey had some leftover chicken.. warmed that up and nipped on that about 2 oz of leftover turkey 1 oz macadamia nuts 1/4 c. of low carb pudding (this should have been a no - no)

B: Power Crunch Protein Bar L: 5 mini bite ham/cheese/mushroom/tomato quiches and 1 serving Just The Cheese™ S: 4 oz LNF yogurt      Small tangerine      1 oz turkey jerky D: 6 oz chicken cordon bleu       2 oz canned green beans      1/2 cup cream cheese pudding Total: Cals- 901  Protein 101....carbs were very low (don't recall)

B: umm...got up late...nada L: Homemade vegetarian tomato veggie soup about 2c...so filling S: 1 1/2c salad with 6oz buffalo chicken strips, spray dressing D: 3oz meatloaf, 1/2c cottaqe cheese, 8oz lf ls yogurt Edited for supper. Not in the mood to cook so opted for quick stuff instead.

Lets see...I ate quite a bit today..but no worries I plan on getting up in the morning heading down to the mini fitness room and doing some working out :) L: Grilled Honey Mustard Snack Wrap, And seriously I never shoulda took the package of Green Apple licorice with me...I ate probably 8 pieces!!!!!!!!!!! D: Went out with my boss. We went to a Mexican restaurant out here ooooohhhh so good! Guacamole made right there in front of ya! MMMMM and the mexican guy I think he was flirting with me? lol...Hes all like you speak spanish? I said uh no only english even tho I did take spanish when I was in school, I said um I can say Hola! I laughed and I said OH OH I can say Me llamo Christa...he then said Como te llamos? I said...Christa he kinda sounded it out with his spanish accent....oh the accent lol...then he asked me something else I said uh no? lol...I dont understand? He tried something else I was like eh....you got me haha. He was kinda cute. ANYWAYS! I had a combination of fajitas Chicken and Shrimp. ANd some guacamole with some chips. YUMMY I love mexican and the boys with their accents :)

B:  3 slices turkey bacon       LF plain yogurt with cinnamon, almond extract and splenda S:  assorted raw veggies with 2 LC cheese wedges L:  2 small pieces leftover quiche      2 LF string cheese      4 oz mozzerella (melted in microwave til gooey)   cheese thing today S:  15 almonds D:  3 oz. pork tenderloin       steamed asparagus       spaghetti squash with vegetables and mozzarella casserole (yummy) S:  SF jello with FF whipped cream

B: two turkey bacon, two mini quiche with spinach

S:  lf plain yogurt

L:  canned chicken with 1 laughing cow, mushroom, cherry tomatoes, cilantro, over lettuce.

S:  cheese chips (string cheese)

D: ground beef, onion, red bell pepper, asparagus, and canned tomatoes

S:  fudgcicle with peanut butter

1010 calories 

little over six miles on the bike- 298 calories burned

 

Brunch:

1 slice multi grain toast

poached egg

pan fried (no oil) tomato and mushrooms

1 97% fat free bacon slice

 

Afternoon tea:

Easter bun toasted- 1/2 apricot jam, 1/2 plum jam

 

Dinner:

Spaghetti bol made with lean minced beef, grated carrots and zucchini

Little sprinkle of fresh grated parmesan

psyllium in water