What did you eat today? 03/22

B: Yogurt and Coffee  L: 1 egg roll     5 chicken wings S: Granola bar D: Short ribs Exercise: 20 minutes on the treadmill.  The backs of my ankles have skin rubbed off.  Ouch.

WTG Janina! I am so proud of you for getting on that puppy and walking like that! B: 20 in shell peanuts, 1/3 bottle Sunkist dreamsicle soda (I had to drink some. My middle daughter bought it as a thank you to me for our trip and hike yesterday.) L: sm wendy's chili, jr bacon cheeseburger with 1/2 of the top bun, tangerine D: 1oz pork chop, 1oz bbq country rib, 1/4c fried radishes, 1/4c smashed caulifower w/ butter and parmesan S: 6pc razzles gum...probably have another snack later just not sure what yet. Maybe a piece of cheese? ended up eating 1 oz cheese and 6 - 1" pepperoni stick pcs for snack

At 7:15 I went to the gym and did 30 minutes on the elliptical and then took my 60 minute weight lifting class.   B: 3 eggs, 3 slices Turkey Bacon, 1 slice oat nut bread w/ brummels and brown spread (1 tsp) L/D: 4 oz chicken breast w/ chipotle rub, 1 forkful of rice, 1 forkful of refried beans, 2 tortilla chips w/ salsa Evening snack:  90 calorie la yogurt probiotic, 1/3 banana, 1/2 cup strawberries Total:  Calories 1116    carbs  105 gm    fat  42 gm   protein 80 gm

b/l combo:  2 scrambled eggs and 2 sausage links at IHOP (around 1:00pm) D.  Ok.. RED LOBSTER...  a shrimp/flounder/scallop combo, romaine lettuce with some blue cheese and 3 chicken wings... a LOT.. man I'm stuffed. I also had a couple of ****tails.. stoli vodka gimlet and  shot of 1800

Go Janina!! B: 2 slices turkey bacon      celery with hummus      LF plain yogurt S:  celery with hummus, LC cheese L: tuna salad on romaine lettuce leaves S:  15 almonds D:  turkey chili (1 cup)       small side salad with 2 Tbs balsamic vinegarette       2 shirimp (no coctail sauce) S:  2 turkey bacon       8oz FF milk Proud of myself today....went to my granddaughter's birthday party and had no cake or ice cream or dips or rolls or Italian bread...just a small cup of turkey chili and salad. Also filled the kids Easter baskets and didn't touch the cadbury eggs or jelly beans  (I LOVE jelly beans).  Made my SO eat the leftover candy I was hungry tonight when I got home though and had turkey bacon and glass milk. 1320 calories,  58g fat,  94g carb,  18g fiber, 112 g protein

I had been planning this day a while-- eating out a great italian restaurant with family I haven't seen in a while-- and had some very very good treats, which should last me a while. In the past, I'd come home full of shame and refuse to eat more--- then be hungry and gorge tomorrow-- today, instead, I came home, had a very proteinaceous meal and snack, and am back on plan tomorrow.

The good news? I still clocked in under 1000 calories. And I did alotta walking.

B: Power Crunch Protein Bar
S: Sugar Free Chocolate with PB in it
L: 3 oz. chicken parmesan
    3 oz meatball with sauce
    2 bites bread with cheese
    5 small bites apple crostada
D: 3 oz. tuna with lf mayo
    1 oz turkey jerky

The damage? Coulda been worse--

983 calories--   44 fat  61 carbs  91 protein
(40-23-37%-- when I aim for 30-30-40%--- a high fat, low carb day)

Ouch Janina, breakin' in the new shoes?

B:  two mini quiches with spinach and orange pepper, two pieces turkey bacon- 

S:  string cheese (cheese chips) -

L:  chicken breast salad with lite ranch

D:  stuffed mushrooms with ground beef, broccoli salad...mmmm (with balsamic dressing)

S: fudgcicle with peanut butter

Yesterday I swear was hell day. I am suprised I held myself together and never broke down and cried! Geesh! B: Half of a Nutty Donut. L: Nothing D: I didnt eat until freaking 8:30 at night Which my bf and I went to the chinese buffet place. I ate only one plate of a few things. Yesterday I woke up at 8:30 Had to go to the beauty supply store to pick up some things because I had an appt. coming at 11am...I had another 2 appt. coming at 1pm...they're my best friends and twin sisters. one needed a cut the other needed a highlight and low light with a cut.  The 11am ended up calling saying something was wrong with hers...so after I was done with my friends my brother calls and asks if he can have his hair cut...I planned on going into work but didnt have time...I went tanning then cut my brothers hair ended up finally taking a shower and getting ready go back to the supply store for some toner...cuz the girls hair was a little yellowish and I had screwed up her cut...finaly I have an off day..I mean I really dont know what happened with that cut but when i seen her after my dinner I was like damn wtf!? did I do!? I fixed her up....and sat down and watched a movie with my bf...who I am not even sure I want to be with right now...I am a mess. Too much going on at once...today was a little stressful as well but not as bad...and it is not going to get any better...I will be stepping on the scales tomorrow I will let ya all know how it goes when I get to Illinois!! :)