Weigh In

I am down 4 pounds in 1 week Last week I was 275, and this week I am 271 What I am doing: No grains at all Lots of fresh fruit veggies with dinner More fish, less chicken and turkey, no pork, no red meat Water, Water, Water The proof is in the pudding - I am grain sensitive When I eat grains, I barely loose and when I don't eat grains, it flies right off I am pretending I am allergic to grains, and the side effect is getting fatter !! So far so good !! I hope everyone is doing super !!!

You just might be allergic.  Research gluten sensitivity.... Congrats on the weight loss.  I started with a program much like yours.  Was too reactive to the carbs in fruit though, so moved onto Atkins. Keep up the good work.

MARIA! YAY! That is soooo good. Keep it up...you are gonna just melt away lol. Good Job!

That's a great week!  We do what we gotta do!  If it works, I say go for it.

That's a great loss!  I think I'm really sensitive to the grains too.  I envy you all your fresh fruit....just starting out on SB and can't have that for a little while. It's working...keep on working it!!

Maria! Congrats. It is so good to be on here and see that so many are losing weight.!!

It is good you are learning how grains affect your progress and 4 pounds is super!

Keep it up. Use what works for you and your body and what you can stick to as a lifestyle. The freedom of a lifestyle vs the chains of a diet is such a major difference in how far you get.  You are doing such a wonderful job!

Way to go, Maria!  Keep us posted. Brenda